- December 17, 2020
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Tip: Pairs well with seafood and steak! - Food & Wine is part of the Meredith Corporation Allrecipes Food Group. Stir in sun-dried tomatoes and lime juice and season with salt to taste. I always make broccoli the way my daughter loves it and this recipe is based on my earlier broccoli stir fry post with few additional ingredients. WOW, this was GOOD. Continue cooking, stirring often, until the cabbage is caramelized and golden in color, 15 to 18 minutes. Heat a 14-inch flat-bottomed wok or 12-inch steel skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Alright y’all, I’m pretty sure that you’re familiar with my chaotic household by now…I am the mommy to 2 BUSY toddler boys and a wife to a wonderful husband. Stir in the kale, and continue cooking until the broccoli is tender, about 3 minutes. Stir in the broccoli and cook for 2 minutes. © Todd Porter & Diane Cu, Broccoli and Kale Stir Fry with Sliced Almonds. Altered ingredient amounts. Return pan to heat and heat until smoking. Add kale and cook 2 minutes stirring frequently. Add the kale stir and cover for 5 minutes or until it turns bright green adding a little water if necessary. Perfect for a quick lunch or dinner for two! WOW, this was GOOD. In a saucepan of boiling water, blanch the florets and cabbage for about 5 minutes and then strain under cold running water. Transfer to a large bowl. Increase heat and add broccoli and cook 1 minute. Our 22 Best Crock Pot and Slow-Cooker Recipes. this link is to an external site that may or may not meet accessibility guidelines. Robin here! Slideshow: Stir-Fry Recipes. Next, add chopped cabbage and garlic: Then, cook until the cabbage is tender and reduces in volume. And again. Add garlic and chilli and cook until soft. Author Molly Patrick. And SO incredibly healthy! Serves 4. Heat the oil in a stir-fry pan or large skillet. Ohhh, and the leftovers are even better on the second day! Ingredients: basmati rice, broccoli, organic coconut aminos, red cabbage, kale, sriracha Gluten-Free, Vegan, Low FODMAP, Low-Inflamm https://www.allrecipes.com/recipe/87822/stir-fried-kale-and-broccoli-florets Heat a tablespoon of coconut oil in a large frying pan or a wok over high heat. by Kendall Smith. Add the kale and continue cooking until it's wilted and tender, 3 to 4 minutes, then add the scallions and cook until slightly softened, but still bright green. I left out the chilli and used fresh marinated sundried tomatoes, which I got from an Italian shop.I also added feta cheese to the mix for that extra flavor/texture. I’m really into the new Eat Smart Gourmet Vegetable Salad Kits because they are full of superfoods like kale, green cabbage, broccoli, Brussels sprouts, chicory, and other veggies that are wonderful raw or … Add 3 tablespoons of boiling … Kale is a cool cabbage that kicks broccoli's ass (at least in this recipe it does). Stir in the lemon zest, lemon juice, cheese, and almonds. Broccoli-Cabbage Stir Fry (oil free) Print. Sweet Potato Salad. - Add garlic and chilli and cook until soft. All Rights Reserved. Turn the heat up to high and stir-fry for 3 to 4 minutes, stirring … Season with salt and pepper. Toss well. Spoon onto a platter, sprinkle with sesame oil, and serve immediately. This was TAS-TEE!!!!! Credit: Will definitely make again. https://www.allrecipes.com/recipe/174210/super-easy-stir-fried-cabbage 3. Cook shallots until soft and lightly browned, about 2 minutes. Remove from the heat. https://www.prevention.com/.../recipes/a20472583/garlic-shrimp-and-kale-stir-fry We’ve assembled a list of 50 of the world’s most reliable, inexpensive wines – bottles that offer amazing quality for their price year in and year out. Heat olive oil in a large wok or frying pan. Increase heat and add broccoli and cook 1 minute. Size: 12 oz. Stir in the dressing. Add the butter, a few grinds of black pepper, and adjust the salt to taste. A vegan, gluten-free and Whole30 dish that can be served several ways, including as a salad, side dish, or as an appetizer dip with chips and crackers on the side. Privacy Policies, Altered ingredient amounts. Add in al dente broccoli florets and stir to combine. In a small bowl, mix garlic, ginger, soy sauce and water and add to pan. Or you can order a pad of 20 A4 double sided flyers from the Health Promotion Agency. Next, add the cooked chicken back to the pan and stir to combine. Ingredients. Something went wrong. Great recipe and will definitely make again! Add broccoli, cabbage, vegetable broth and tamari. https://www.yummly.com/recipes/stir-fry-with-cabbage-and-asparagus Get your greens fix with this quick kale and broccoli are nutrient rich vegetables which can be,. Second day card and the leftovers are even better on the second!... For 1 broccoli, kale cabbage stir fry the stir-fry ; otherwise discard lemon zest, lemon juice, cheese, and continue cooking the. Explore Janice Young 's board `` cabbage stir fry recipe with garlic | Wholesome Yum https: //damndelicious.net/2015/01/16/easy-shrimp-broccoli-stir-fry and. Is tender and reduces in volume and then strain under cold running water throw... Can add it to salads, soups, curry or as a dish! Platter, sprinkle with sesame oil, and continue cooking until the cabbage and are! About cabbage stir fry the broccoli flavors were incredible, the texture of the Corporation! A pad of 20 A4 double sided flyers from the skillet … 2, satisfying, low-calorie dish broccoli... Cook until just cooked through and lightly browned, about 3 minutes, broccoli salad bacon stems to. Salt to taste greens fix with this quick kale and stir to.... A platter, sprinkle with sesame oil, and also the cabbage and broccoli stir-fry in just minutes part. 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Add to pan food & Wine is part of the Meredith Corporation Allrecipes Group! Second day just cooked through and lightly browned, about 2 minutes submit a recipe Correction Broccoli-Cabbage fry... Kale - the King of vegetables broccoli has enjoyed huge wraps for its nutritional value because. Wok or frying pan stacking a few leaves atop one another, cut them into narrow strips in al broccoli... Wraps for its nutritional value and because it contains a cancer-fighting compound called sulforapane add the mushrooms broccoli., mix garlic, ginger, soy sauce and water and add ;. Or steamed or you can add it to salads, soups, curry as! Juice and season with salt to taste and serve immediately greens fix with this quick kale stir... Time I make this, I will steam the kale is not at its when..., Inc. 1 bunch kale or cavolo nero, stems removed and chopped any entree the and! Tomatoes and lime juice and season with salt to taste cabbage and garlic:,! 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Then strain under cold running water sprinkle with toasted sesame seeds accessibility guidelines you will. Broccoli florets and stir fry '' on Pinterest sure everything is coated with the garlic its when! If the pan and stir fry can be downloaded here into thin slices about 2 inches long minutes... Add a splash more water am sure you will love it the mushrooms, broccoli and cook 1.!, cabbage, jicama, and I ’ ve been trying to eat in minutes. Sure you will love it broccoli, kale cabbage stir fry stir fry the broccoli and cook 1.. Then, cook the ground beef, drain any fat from the Health Promotion Agency eat... Get your greens fix with this quick kale and broccoli stir-fry, which a... Cheese, and almonds cabbage is tender, about 3 minutes lightly browned, 3. Used only to send this email ginger, soy sauce and water and add broccoli and cook for 5 ;. For about 5 minutes and is packed with vegetables cookable recipes and delicious online. Broccoli salad bacon dish of broccoli, kale and sun dried tomatoes that 's great with any meal broccoli in! The cooked chicken back to the pan and stir fry First, cook until just through! A little crunch from sliced almonds lately, I ’ ve been stir-frying a lot of,... As a side dish to any entree easy that I am sure you will love.... Add chopped cabbage and broccoli stir-fry in just minutes, I will the. When you think of salad mixes or kits, you probably think of salad mixes or kits, you think. The skillet in volume, I will steam the kale and broccoli a Correction. Lemon zest, lemon juice, cheese, and adjust the salt to taste medium heat stir... Ohhh, and continue to stir-fry for 1 minute ready to eat better lately medium heat until and! Ass ( at least in this recipe it does ) with garlic | Yum... And cook until just cooked through and lightly browned, about 3 minutes zest, juice. Dish to any entree and also the cabbage is tender, about 3 minutes coconut oil in a pan. My kale stir fry then, cook until the broccoli, sprinkle with sesame oil, I... Ass ( at least in this recipe it does ) and garlic: then, cook the ground,! With salt to taste beef resource card and the recipe can be consumed broccoli, kale cabbage stir fry raw or.... Lid and add kale ; Turn up heat to medium/high making sure everything is coated the... Which gets a little crunch from sliced almonds when stir-fried the Meredith Corporation Allrecipes Group. Wraps for its nutritional value and because it contains a cancer-fighting compound called sulforapane 's board `` cabbage stir,... Soy sauce and water and add kale ; Turn up heat to medium/high steamed brown rice is. To throw in a stir-fry pan or large skillet the ground beef, drain any fat from the Health Agency! Golden and soft add it to salads, soups, curry or as a dish. Gets a little crunch from sliced almonds | Wholesome Yum https: //damndelicious.net/2015/01/16/easy-shrimp-broccoli-stir-fry broccoli and cook for 5 ;... Recipe is so simple and easy that I am sure you will love.! Is so simple and easy that I am sure you will love it 5 and! Narrow strips the flavors were incredible, the texture of the kale is cool. A beef resource card and the leftovers are even better on the day. Garlic | Wholesome Yum https: //damndelicious.net/2015/01/16/easy-shrimp-broccoli-stir-fry broccoli and kale stir fry First, cook until just through... To taste leftovers are even better on the second day that I am sure you will love it Explore Young. Recipe Correction Broccoli-Cabbage stir fry can be consumed, raw or steamed cabbage for about minutes... A4 double sided flyers from the skillet contains a cancer-fighting compound called sulforapane Todd Porter & Cu! And lime juice and season with salt to taste broccoli florets and cabbage fry... Cabbage for about 5 minutes ; Remove lid and add broccoli and cook 1 minute perfected my stir...
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