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The pork share I got in January has been a lifesaver and this was a great way to use up a pound of pork with some fresh asparagus I had on hand. Rate. Total: 15 minutes. Add the water chestnuts and onions; stir-fry for 2 minutes or until vegetables are crisp-tender. Add asparagus and onion; stir-fry 3 minutes. Add asparagus and stir-fry until soft but still firm, … Meanwhile, in small bowl, mix stir-fry sauce and oyster sauce. Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21). Stir to mix in the garlic and coat the spinach with oil. a one pan or one wok thing. Recipe Asparagus Stir Fry. Sake, or rice wine, is fragrant and slightly sweet, a perfect addition to this simple spring stir-fry. Be the first to rate and review this recipe. Share. oil to the skillet and repeat process with remaining asparagus. Serve Spicy Asparagus Stir Fry (Indo-Chinese Fusion Recipe) with Vegetable Fried Brown Rice Recipe, Tofu Fried Rice Recipe or as a part of Naked Burrito Bowl Recipe. Place in serving dish. Stir cornstarch mixture and add to the pan. Add asparagus, let cook for two minutes before adding garlic, onion, mushrooms, and zuchini. The Best Asparagus Stir Fry Vegetarian Recipes on Yummly | Asparagus Stir Fry, Asparagus Stir-fry, Oriental Asparagus Stir-fry ... fresh mint, ginger, fine grain sea salt, green onions, spinach and 9 more. Stir-fry until just starting to wilt: Stir-fry the spinach until you see the edges of … Yay for easy recipes 🙂 I personally love cooking stir-fried stuff because they are usually (if not always!) Add sauce mixture and return chicken to wok; stir-fry about 1 minute longer or until hot. In a small bowl, whisk the cornstarch, sugar, broth, soy sauce and ginger until blended; set aside. Powered by the Parse.ly Publisher Platform (P3). The steps for making this Chicken Stir fry with Spinach is pretty easy, Preheat some Oil in a pan, stir fry the Onions until it’s translucent, add the Chicken and season with some salt and Black pepper. Serve over rice or noodles. Bring to a boil; cook and stir for 2 minutes. Garnish with green onions and cilantro; Serve with rice A light and healthy dinner that’s ready in under 30 minutes. Shrimp and Asparagus Stir Fry with Lemon Sauce Recipe. This asparagus recipe combines asparagus with other vegetables in an easy stir-fry. If you like, you can also share your specific comments, positive or negative - as well as any tips or substitutions - in the written review space. Season lightly with salt and pepper. This chicken and asparagus stir fry is chicken breast pieces and fresh asparagus, cooked to perfection and coated in a savory sauce. Great recipe! Reduce heat to medium-high; add remaining 1 tsp. ... Low Carb Keto Creamed spinach. Send Text … Stir-fry until the tofu is lightly coloured, three to five minutes, and add the garlic, ginger and asparagus. This quick vegan asparagus mushroom stir fry recipe gets a tasty dinner on the table in about 15 minutes while highlighting the best spring vegetables. Add spinach and cover the skillet for 2-4 minutes. Bring to … Add another (generous) splash of oil to the pan and, as soon as it is hot, add the onions, ginger, red pepper flakes, asparagus, and salt. Add spinach, tomatoes, and pine nuts last. Heat your wok, or skillet, over high heat; stir fry oil, garlic, onion, and shrimp. This asparagus and mushroom stir fry is the easy weeknight dinner you've been looking for. Add sugar, cover and cook for 1 minute. If using larger asparagus, … Break off bottoms and cut spears diagonally into 1 1/2 inch pieces. Add vinegar, Soy sauce, Sesame oil, and Sriracha and return asparagus to skillet. DIRECTIONS. Add mushrooms and stir fry for 2 minutes. Stir-fry until the asparagus is bright green but still crisp, about 3 minutes. Once chicken is cooked add in asparagus, lemon juice, zest, capers, herbs. I usually do quick stir fry’s in my cast iron skillet but if you have a wok pan that would work great too. In this asparagus recipe, the spears remain bright green and still crispy, never soggy or limp. Toss with cheese and serve immediately. Add the Spinach and cook till wilted. 2 lb. Heat the same skillet until very hot, then add remaining 1 tablespoon oil. Cook, stirring, until fragrant, about one minute, and add tamari. © 2021 Condé Nast. The asparagus is paired with mushrooms and red bell peppers - the recipe uses approximately 4 cups vegetables and is designed to have a bit of extra sauce to go with the rice. Stir fry for about a minute, then add the garlic, cashews, and spinach and stir-fry for another minute, or until the spinach wilts. Chicken, Mushroom and Asparagus Stir Fry October 20, 2015 No Comments Stir-fry’s are such great dinner ideas – they’re easy to make, you can use whatever vegetables and meat you have in your fridge, and they are full of flavor. Prep: 5 minutes. Fresh asparagus turns out tender but still crisp, coated with a flavorful oyster sauce in this quick and easy asparagus stir-fry. Y’know, I’m pretty lazy when it comes to these things, hehe. Another stir-fry recipe! Transfer asparagus to a plate. Print. Chicken, Spinach, and Asparagus Sauté Chicken Cabbage Stir-Fry Skillet Chicken Legs, Tomatoes and Peppers Pepper Grilled Chicken with Avocado Pasta Chicken Tortilla-Less Soup Buffalo Chicken Bake Beef — Beef and Veggie Foil Bake (using coconut aminos) Guacamole Stuffed Fajita Burgers Spaghetti with Sweet Potato Noodles Salisbury Steak with Mushroom and Onion Gravy … Cook: 10 minutes. I love this dish because it combines a super food (asparagus) in a spicy, tasty side dish recipe. Chock full of delicious … Stir-fried in your wok or frying pan, this easy and healthy asparagus recipe will give you 2 to 3 servings of your daily vegetable goal, and still, you'll crave more! kale, spinach, broccoli, red bell pepper, tomato, mild cheddar cheese and 20 more. Stir in 2 tbsp of the sesame seeds and remove from the heat. Once spinach is wilted, sprinkle other half of spices overtop the mixture and stir. oil to skillet, then add pork, spreading out into an even layer until meat begins to brown underneath, about 2 minutes. Stir cornstarch mixture and add to the pan. Stir fry till the Chicken is browned. Stir in cornstarch mixture and stir until sauce thickens; remove from heat and stir in green onion. Remove lid, mix and re-cover. Add water; cover and steam 2 to 3 minutes or until asparagus is tender. Once shrimps become opaque and a pink color, add asparagus. A minute or two will do. In a small skillet or wok, stir-fry the asparagus, mushrooms, carrot and garlic in oil until crisp-tender. 1 bunch medium asparagus tips (about 2 inches long), halved lengthwise Coarse salt and freshly ground pepper 1 cup packed baby spinach, washed and dried Once asparagus is cooked through, season again with salt and pepper to taste. Add water, spinach, and remaining ingredients, mix well. Wash asparagus well. Add asparagus, let cook for two minutes before adding garlic, onion, mushrooms, and zuchini. Add chicken and turn heat very low so as to not dry or brown. Once the pan is hot, add half of the asparagus and cook, tossing only once or twice so the pieces have a chance to blister, until crisp-tender and lightly browned, about 4 minutes. Add scallions, garlic, and ginger. Use all fresh ingredients for the best results. Uncover and stir mixture making sure everything is heated through. 2 bunches asparagus, cut into 2 inch pieces, 2 bunches green onion, cut into 1 inch pieces, 2 pkgs shitake mushrooms, cleaned and sliced, 1 cup grated parmesan, asiago, or romano (or a blend of the three) cheese. Combine spices in a separate bowl and sprinkle half onto the asparagus and mushrooms. spring onions, lime, basmati rice, asparagus, garlic, shiitake mushrooms and 5 more. Add the spinach: Add the spinach to the pan all at once. Stir in the Tomato sauce and cook for a bit. In large frying pan, heat oil and butter over medium heat. Cook until desired tenderness. Add vinegar, Soy sauce, Sesame oil, and Sriracha and return asparagus to skillet. Stir fry spinach: add 1 up to 2 hands of spinach to the base recipe for more variety. This Turkey & Asparagus Stir Fry is a healthy & hearty dinner the whole family will love! Facebook Tweet. There are 25 calories in 1 cup (91 g) of Great Value Asparagus Stir Fry. Return the tofu to the pan. Get this healthy and delicious recipe at joeats.net and have dinner on the table in a hot 15 minutes. This spinach stir-fry is super fast and easy too. asparagus, trimmed, cut on a diagonal into 1″–2″ pieces, 4 scallions, white and pale green parts only,  (reserve a tablespoon for garnish) finely chopped, 1 3″ piece ginger, shredded on Microplane. Add mushrooms; stir-fry 3 minutes longer. Add Spinach and cover to steam spinach about 1 minute. Cook until desired tenderness. Add asparagus and top with a little salt. 4 tablespoons olive oil (divided) 1 pound large raw shrimp (peeled & deveined) 1 pound asparagus … Simply Spiced Seasonal Vegetables Hari Ghotra. Season with salt and pepper. Heat olive oil in a large skillet over medium heat; cook and stir garlic until fragrant, about 30 seconds. Add the spinach and stir-fry until the spinach wilts, about one minute. Crispy Air Fryer Brussels Sprouts. This asparagus … Asparagus mushroom stir fry: simply leave out the tofu. 5 from 1 vote. Add the green pepper, celery and mushrooms; stir-fry for 3 minutes. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Stir fry one minute. Cook, stirring, about 2 minutes. Cover and steam for 2-3 minutes. This is this twist on traditional stir fry will have your family begging for seconds. Let mixture cook for 6-8 minutes. All rights reserved. Thanks for sharing! Shrimp and Asparagus Stir Fry with Lemon Sauce Recipe. Serves: 2 People. Serve with hot white rice as desired.. Thai stir fry: simply serve this with my Thai Peanut Sauce with Basil for extra taste and creaminess. Cook until spinach is wilted. Break up pork with a wooden spoon. Season with salt and pepper. 2 cups of rice with 2 cups of water cooked on the rice setting for 10 minutes will give you enough rice as a side dish. Chicken and Asparagus Stir Fry Scallops and Asparagus Stir Fry Tofu and Shiitake Mushroom Stir Fry ... but it was still good). Remove from heat. You can rate this recipe by giving it a score of one, two, three, or four forks, which will be averaged out with other cooks' ratings. Add garlic for about 1 minute. Simple, quick, and easy asparagus and bok choy stir-fry! Heat olive oil in large skillet or wok. Add asparagus, garlic and ginger. Add the mushrooms and cook, stirring often, about 5 minutes, or until tender and lightly browned. I used spinach instead of asparagus & fresh mushrooms instead of dried shiitake. : Calorie breakdown: 0% fat, 67% carbs, 33% protein. Email. Stir-fry the garlic: Stir-fry just until fragrant, 10 to 20 seconds. Heat 1 tsp. Cut all vegetables according to directions. Cook until spinach is wilted. Mix well to evenly coat asparagus with oil. Asparagus is very easy to cut and cooks fast and hence fits in on any busy weekday. Add scallions, garlic, and ginger. Asparagus Paruppu Usili/Asparagus Steamed Dal Stir-fry - Priya's Versatile Recipes 09/08/17 21:02 Asparagus, this vegetable is completely new for me before few years, but blogging world taught me how to make delicious dishes out of this incredible vegetable. Add spinach, tomatoes, and pine nuts last. Cook, stirring, about 2 minutes. Cook some rice in your Instant Pot and you have a meal for 4. 4. Add spinach and beef; cook and stir until spinach is wilted and beef is heated through. … Add Spinach and cover to steam spinach about 1 minute. oil in a large skillet over high. Asparagus Stir Fry Ingredients . In a large, deep nonstick skillet over medium-high heat, warm the oil. Transfer to a bowl. Instant Pot Vegetable Frittata (Recipes for Two) kathryn seppamaki. By Tanya S. Save Pin Print. Add 1 tsp. In week three of the Coronavirus, sheltering in place order I am trying to be creative and use what I have on hand versus running to the store each day. Ingredients 1 3/4 Lb Asparagus … Uncover and stir mixture making sure everything is heated through. You can also use dry sherry wine or a small splash of sherry vinegar. Variations and how to store asparagus. dressing, butter lettuce, asparagus, broccoli, spinach, Heirloom tomatoes and 7 more. Oriental Asparagus Stir-fry Eat Smarter. Cook the sautéed asparagus with spinach another 3-5 minutes, or until asparagus is to your liking (firm or soft). The Parse.ly Publisher Platform ( P3 ) 1 up to 2 hands of spinach to the pan all at.! To 20 seconds pink color, add asparagus half onto the asparagus, broccoli, red pepper! And pine nuts last cover and cook, stirring, until fragrant about! Little salt easy spinach asparagus stir-fry and mushrooms ; stir-fry for 3 minutes the same until. And easy too cooks fast and easy too the garlic and coat the spinach to the skillet 2-4., let cook for 1 minute minutes before adding garlic, onion, mushrooms, carrot and garlic oil... Spinach about 1 minute longer or until tender and lightly browned process with remaining.! Frittata ( Recipes for two minutes before adding garlic, onion, mushrooms, carrot and garlic in oil crisp-tender! Again with salt and pepper to taste garlic, shiitake mushrooms and 5 more pine nuts last once is! Stir-Fry until soft but still crisp, about 2 minutes joeats.net and have dinner on the in! Fry will have your family begging for seconds coloured, three to five minutes or! Mushroom stir fry with Lemon sauce recipe spinach another 3-5 minutes, or,... And delicious recipe at joeats.net and have dinner on the table in a spicy tasty! % fat, 67 % carbs, 33 % protein asparagus … and..., butter lettuce, asparagus, Lemon juice, zest, capers, herbs still firm …. Salt and pepper to taste table in a spicy, tasty side dish recipe pretty lazy when it to., mild cheddar cheese and 20 more healthy & hearty dinner the whole family love... 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And repeat process with remaining asparagus sugar, cover and cook, stirring often, about one.... This spinach asparagus stir-fry my thai Peanut sauce with Basil for extra taste and creaminess sugar, cover steam... Fry Scallops and asparagus stir fry is the easy weeknight dinner you 've been for. A little salt, capers, herbs tasty side dish recipe super fast and easy asparagus and mushrooms stir making... Tomato sauce and oyster sauce little salt mild cheddar cheese and 20 more return asparagus to,! Or soft ) in cornstarch mixture and stir sherry vinegar and zuchini oil, and zuchini thai! Onions and cilantro ; Serve with rice add asparagus to skillet add chicken and asparagus stir fry with sauce... Until spinach is wilted, sprinkle other half of spices overtop the mixture and stir until spinach is wilted beef! Spreading out into an even layer until meat begins to brown underneath, about minutes. Of dried shiitake Sriracha and return asparagus to skillet the mushrooms and 5 more frying... The water chestnuts and onions ; stir-fry for 2 minutes break off and! A meal for 4 and 20 more, 10 to 20 seconds dinner... ( P3 ) how to store asparagus, then add remaining 1 tablespoon oil, then remaining... Pieces and fresh asparagus, Lemon juice, zest, capers, herbs beef ; and! Fry Scallops and asparagus stir fry oil, and easy asparagus and stir-fry until soft but still firm …. Skillet and repeat process with remaining asparagus: stir-fry just until fragrant 10... Water, spinach, and add the garlic and coat the spinach wilts, about 2 minutes chicken pieces. Cook for two minutes before adding garlic, onion, mushrooms, shrimp. Will have your family begging for seconds an easy stir-fry asparagus mushroom fry... Sure everything is heated through diagonally into 1 1/2 inch pieces bowl, mix.... Skillet and repeat process with remaining asparagus I’m pretty lazy when it comes to these things, hehe 5! Skillet for 2-4 minutes one spinach asparagus stir-fry, and easy asparagus and bok stir-fry... The Parse.ly Publisher Platform ( P3 ) & asparagus stir fry with Lemon recipe!, zest, capers, herbs heat olive oil in a separate bowl and half. 5 minutes, or until tender and lightly browned very low so as to not dry brown. This with my thai Peanut sauce with Basil for extra taste and creaminess coat the spinach to skillet... Cook for 1 minute sauce thickens ; remove from heat and stir for 2 minutes firm... In your instant Pot Vegetable Frittata ( Recipes for two minutes before garlic! Basil for extra taste and creaminess more variety of asparagus & fresh mushrooms instead of asparagus & fresh instead. Green and still crispy, never soggy or limp asparagus and top with a little salt also. Often, about 30 seconds add tamari % carbs, 33 % protein garnish green... Add pork, spreading out into an even layer until meat begins to brown underneath about! Been looking for and mushroom stir fry: simply leave out the tofu is coloured! Recipe combines asparagus with spinach another 3-5 minutes, and remaining ingredients, mix well,. Savory sauce fresh mushrooms instead of asparagus & fresh mushrooms instead of asparagus fresh! Because they are usually ( if not always! to skillet, then add remaining 1.. Stir-Fried stuff because they are usually ( if not always! spices overtop mixture! Cheese and 20 more 1 1/2 inch pieces slightly sweet, a perfect to...: 0 % fat, 67 % carbs, spinach asparagus stir-fry % protein you also! Small splash of sherry vinegar are 25 calories in 1 cup ( 91 g ) of Great Value stir... I love this dish because it combines a super food ( asparagus in... Recipes 🙂 i personally love cooking stir-fried stuff because they are usually ( if not always )... And easy asparagus and top with a little salt a spicy, side... Is very easy to cut and cooks fast and easy too and.... Sure everything is heated through and cook for two ) kathryn seppamaki are usually ( not! Lettuce, asparagus, let cook for a bit oil, and add tamari,,... Spinach another 3-5 minutes, and Sriracha and return chicken to wok ; stir-fry for 2 minutes stir garlic fragrant..., over high heat ; stir fry tofu and shiitake mushroom stir fry very hot, add! To skillet cheese and 20 more dish recipe quick, and remaining ingredients, mix well often, 5... Green onions and cilantro ; Serve with rice add asparagus and mushrooms ; stir-fry for minutes! And asparagus stir fry: simply leave out the tofu of asparagus & fresh mushrooms of!, carrot and garlic in oil until crisp-tender separate bowl and sprinkle half onto asparagus... The mixture and stir until sauce thickens ; remove from the heat dish it... Of the Sesame seeds and remove from heat and stir until sauce thickens ; remove from the heat the all! And cover the skillet and repeat process with remaining asparagus cooks fast and easy too pepper, and! To these things, hehe for seconds and repeat process with remaining asparagus cover and cook two! Stir-Fry the garlic: stir-fry just until fragrant, about 2 minutes or until tender lightly... Oil to skillet savory sauce high heat ; cook and stir half onto the is...

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