calories in subway veggie delight

60 calories. Description. There are 230 calories in 1 sandwich (162 g) of Subway 6" Veggie Delite. 57 % 7g Carbs. No problem, just use the Subway Veggie Delite with Cheese and Sub Sauce (6") nutrition facts serving size tool to the right. ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Steak & Cheese. 8 grams fiber. Italian bread,american cheese,all vegetables, extra spinach. Main info: 6" Veggie Delight. 24 grams protein. Subway Veggie Delite Nutrition Facts Healthiest Subway Veggie Wrap: The standard 6-inch Veggie Delite wrap size 285g and has 330 calories with 8g of fat. Log Food. Subway 6" Sub – Ultimate Veggie w/ Avocado Standard sub recipe. Subway Veggie Delight (cheese And Honey Mustard) (1 serving) Calories: 300, Fat: 7g, Carbs: 52g, Protein: 11g. How does this food fit into your daily goals? Size: Footlong Subway Footlong Veggie Delite Calories There are 460 calories in a Footlong Veggie Delite from Subway. See our list of Subway calories below. Sugars 2g. 1 sandwich = 328g. 15% Iron 2.7mg. Learn More About Calories. Learn more information about subway veggie delite calories. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. Subway Club® on Spinach Wrap 356 490 12 5 0 85 1810 55 4 5 42 60 25 10 30 ... nutrition information (one footlong=two 6" servings). Subway Spicy Italians contain between 480-960 calories, depending on your choice of sizes. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Or get it … Footlong Veggie Delite. Subway. 1 serving. 460 calories. 88 grams carbs. 6 grams fat. 16 grams protein. 10 grams fiber. 2% Vitamin A 20mcg. 15% Iron 2.7mg. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 58 Cal. 2,000 calories a day is used for general nutrition advice. : Calorie Breakdown: 10% fat, 76% carbs, 14% prot. Velkomin á vefsíðu Subway. kCal. 11.9% 66.7% 21.4% Protein Total Carbohydrate Total Fat 330 cal. It also includes 15% of your daily value of iron, 35% of your daily … Crispy, crunchy and classically delicious. There are 230 calories in 1 sub (171 g) of Subway 6" Veggie Delight Flatbread. In this article we'll discuss subway veggie delite calories. Find more foods like Subway Veggie Delite with Cheese and Sub Sauce (6"). : Calorie Breakdown: 23% fat, 66% carbs, 11% prot. 13% Vitamin C 12mg. 270.0 Calories. Daily Goals. Við notum vafrakökur (e. How to interpret this. Print. Other Comparisons Similar to Burger King WHOPPER Sandwich Vs Subway 6 inch Veggie Delite Sub. 12" Veggie Delite. Cheese will increase the calorie count by 80 to 170, depending on which kind you choose. How many calories are in 1 serving? What's more, if you're watching what you eat, you'll find some Subs have a considerably lower fat content compared with others. Amount Per Serving. *. 6. 1 12" Sub. 210. ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Subway's white American will add 80 calories, while their pepper jack adds 100 calories and smoked cheddar adds 170. Sugars 7g. In a Veggie Delite (271 (g)) there are about 50 calories out of which 9 calories come from fat. Most of those calories come from carbohydrates (77%). *. 2,000 calories a day is used for general nutrition advice. Calories in Subway Veggie Delight (cheese … How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Find calories, carbs, and nutritional contents for Subway - 6 Inch Veggie Delight (American Cheese, Wheat) and over 2,000,000 other foods at MyFitnessPal The nutrition facts for the SUBWAY veggie delight: 300 calories, 9 g fat, 3 g saturated fat, 42 g carbohydrates, 5 g sugar, 13 g protein, 10 g fiber, 680 mg sodium, 7 Freestyle SmartPts. It also contains 5 grams of fiber. 0 g. grams sandwich oz. : Calorie breakdown: 14% fat, 68% carbs, 18% protein. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Dietary Fiber 5g. Thiamin 0.0 %. Find calories, carbs, and nutritional contents for Subway - Veggie Delight Sub With Sweet Onion Sauce and over 2,000,000 other foods at MyFitnessPal Subway Subway - Veggie Delight Salad Bowl (No Cheese) Serving Size : 1 Bowl. Serving Sizes. Spoon University calls it "the healthiest Subway sandwich of them all." Calorie Breakdown. 13% Vitamin C 12mg. The Veggie Delite® is tangible proof that a sandwich can be high in flavor without being high in fat. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. What's more, if you're watching what you eat, you'll find some Subs have a considerably lower fat content compared with others. : Calorie Breakdown: 17% fat, 70% carbs, 13% prot. ©2020 Stjarnan ehf. - Subway Sandwiches. ©2020 Subway IP LLC. This calorie chart is the largest list of all Subway meals and calories they contain. Add to Tracking Add to Compare Create Recipe Add to My Foods. ThisNutrition. You may lose weight. Description. kCal. In this article we'll discuss subway veggie delite salad calories. Food under 300 (it includes breakfast) Veggie Delight on 9-grain wheat, no cheese, cucumbers, green peppers, lettuce, red onions, tomatoes, black olives and yellow mustard. Calorie Breakdown. 6" Veggie Delight Sub 9 Grain Bread, Tomatoes, Lettuce, Natural Cheddar Cheese, Banana Peppers, Cucumbers, Olives, Onions, Spinach, light Mayo and Sub Sauce - Subway - CA 1 Serving 380 Calories 44 g 17 g 12 g 4 g 20 mg 4.5 g 570 mg 0 g 0 g Sandwich Calories & Nutritional Information Menu | SUBWAY® Subway.com would like to place cookies on your computer to help us make this website better. There are 205 calories in 1 serving (153 g) of Subway 6" Veggie Delite on Wheat. Try one of eight six-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories. - allur réttur áskilinn - Subway® er skráð vörumerki Subway IP LLC. 2% Vitamin A 20mcg. Try one of eight six-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. VEGGIE DELITE™ A delightfully crunchy fresh combination of garden lettuce, tomatoes, green peppers, onions, olives and pickles and your choice of condiments served on freshly baked bread. 340 10 4.5 0 50 1060 39 2 5 22 6 8 20 Steak & Cheese Fresh Melt. As six-inch subs, the sandwiches still boast around 50 grams of carbs. subway veggie delite footlong no cheese Calories and Nutritional Information. 520 … If you want a side with your meal, go for baked chips (130 calories, 2g fat) instead of regular (230 calories, 15g fat). Wheat bread, cheddar cheese, honey mustard sauce, lettuce, capsicum (peppers), jalepenos and onions - Subway. 198. It’s like a salad sandwich. 330 calories. Each sandwich on the Subway menu was carefully crafted for maximum flavor. Allergy Information: a Subway Veggie Delite contains gluten and wheat. Subway offers a better variety of healthy meal options than many other fast food restaurants. The sub also has 0g saturated fat, no trans fat or cholesterol, and 800mg of sodium. Subway is a global chain of fast-food restaurants that began operating in 1965 and currently has over 44,000 locations. 97 grams carbs. : Calorie breakdown: 10% fat, 76% carbs, 14% protein. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch sandwiches. : Calorie Breakdown: 12% fat, 70% carbs, 18% prot. On this page, we compare Burger King WHOPPER Sandwich Versus Subway 6 inch Veggie Delite Sub to see which food has fewer calories, less fat, more protein, and more fiber. The Veggie Patty calories are greater than those of the Veggie Delite. How many calories are in Subway Footlong Veggie Delite 460 Calories. Protein 8g. Selenium 0.0 %. : Calorie Breakdown: 11% fat, 74% carbs, 15% prot. Scroll below to find the Latest Subway menu prices with Subway calories. You'd need to walk 26 minutes to burn 93 calories. Log food. The total fat content of 162 (g) 6" Veggie Delite is 2.5 g. Within the fat content, a 6" Veggie Delite contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

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