nutrition information subway steak and cheese

Nutrition Information. Calories, carbs, fat, protein, fiber, cholesterol, and more for Footlong Steak and Cheese (Subway). Want to use it in a meal plan? Work / Day Activity Level. Standard sub recipe. Find calories, carbs, and nutritional contents for Subway - 12" Steak and Cheese, Italian Bread, No Sauce and over 2,000,000 other foods at MyFitnessPal Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. A 6-inch Subway cold cut combo on wheat bread contains 410 calories. The basic ingredients in a south Philly cheese steak sandwich are bread, thinly sliced beef and cheese with the option of onions, bell peppers or mushrooms. ×. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. There are 203 calories in 1 salad bowl (377 g) of Subway Steak & Cheese Salad. This is part of our comprehensive database of 40,000 foods including foods from hundreds … Plus, Subway sandwiches are customizable, so go ahead and add extra tomato, pile on the peppers, or triple up on the red onion (just don't go back to the office for a while). 6" Steak & Cheese. Subway… 17% Vitamin A 150mcg. Top subway steak and cheese recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. 3. Subway steak, egg & cheese flatbread with veggies and brown mustard (6 inch) Taco Bell cheesy bean & rice burrito Chipotle steak or chicken burrito bowl (I usually do no cheese, 1/2 sour cream, rice and beans, which is more like 700-ish calories but worth it) … 187.5. Calories 383.0 Total Fat (g) 12 […] Subway is a global chain of fast-food restaurants that began operating in 1965 and currently has over 44,000 locations. Add to Tracking Add to Compare Create Recipe Add to My Foods. There are 66g of carbohydrates, 6 of which are dietary fiber and 8 of which are sugar and 41g of protein. Subway offers a variety of cheeses, including white American cheese, cheddar cheese, provolone cheese, pepperjack cheese, Swiss cheese and shredded Monterey cheddar cheese blend. Cheese adds protein and calcium to a diet. 10 grams of saturated fat. High Sodium Junk Food Bad Fat Source There is 74 calories in 40 grams of SUBWAY, steak.With 183 calories per 100 grams, this food would be considered a Medium calorie density food. 5 g. 20%. Product Details. With its fried, breaded chicken breast, buttered bun, and slice of pepper jack cheese, it clocks in with 550 calories and 25 grams of fat. Subway 12" Sub – B.L.T. One serving contains 5.3 g of fat, 12 g of protein and 21 g of carbohydrate. STEAK & CHEESE Inspired by the hoagie that made Philadelphia famous, our version of the Cheese Steak features mouth-watering slices of lean and tender steak with sautéed onions and green peppers topped with melted cheese. Try it with fresh veggies like cucumbers, green peppers and red onions all on freshly toasted Italian Bread. 1 sandwich = 492g. It’s normally topped with guacamole and Chipotle Southwest sauce. Personalized health review for Subway Steak & Cheese Salad: 210 calories, nutrition grade (C plus), problematic ingredients, and more. The choice of cheese is another way to cut calories and fat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Subway recently released a line of sliders on its menu, so you can get your sandwich fix at a much smaller portion size. With lots of steak smothered in melted cheese, it's easy to see why this classic is the meat lover’s dream. Stuffed with a double portion of tender all-white meat chicken with seasoning and marinade, crispy bacon, topped with Monterey Cheddar cheese, lettuce, tomatoes, red onions, and green peppers. There are 368 calories in a 6 inch sub (201.000g) serving size of SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Double Meat based on average 6″ sub. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Nutritional Info - Subway 6-inch Steak & Cheese Sub (244g) Calories - 380 (from Fat - 90) Fat - 10g (Saturated Fat - 4.5g) Sodium - 1230mg. Tuna Wrap contains 820 calories, 54 grams of fat, 33 grams of protein. Protein 25g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Find calories, carbs, and nutritional contents for Subway - Steak Without Cheese and over 2,000,000 other foods at MyFitnessPal 9. Subway is launching a new Club sandwiches lineup, which includes three brand new menu items. Skip to Content Hours, menu items, and ordering options at your favorite Firehouse Subs location may have changed. Turkey Breast Wrap Contains 420 calories, 10 grams of fat, 28 grams of protein. The new options include Ham & … There are 380 calories in 1 sandwich (246 g) of Subway 6" Steak & Cheese. how much protein is in a footlong steak and cheese from Subway? Subway Nutrition. Sugars 8g. A cheese steak can be high in calories and fat, but it … Scroll below to find the Latest Subway menu prices with Subway calories. No problem, just use the Subway Steak & Cheese Sandwich with Wheat - 6" nutrition facts serving size tool to the right. 36 grams of protein. 12% Calcium 150mg. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Calories in Subway Steak based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Steak. Here is a table of search results for cheese steak. Find more foods like Subway Steak & Cheese Sandwich with Wheat - 6". Learn the good & bad for 250,000+ products. Subway is a global chain of fast-food restaurants that began operating in 1965 and currently has over 44,000 locations. 12% Calcium 150mg. Calories, Fat, Protein, Fiber, & Carbs In Subway Steak And Cheese Calories, Fat, Protein, Fiber, & Carbs In Philly Steak And Cheese Simple 1200 Calorie Meal Plan 4. Personalized health review for Subway Steak & Cheese Salad: 210 calories, nutrition grade (C plus), problematic ingredients, and more. Plus, Subway sandwiches are customizable, so go ahead and add extra tomato, pile on the peppers, or triple up on the red onion (just don't go back to the office for a while). Comparing a genuine Philly cheesesteak to a Steak & Cheese sandwich from Subway would be like comparing a steak you can get at a top steakhouse to a steak you find at the back of the freezer at your local dollar store. 4.9/5 (22 Views . Detailed Nutrition Facts. Subway’s Italian bread is toasted with garlic herb butter spread, Parmesan and melted mozzarella cheese. Calories from Fat 90. Those in the least caloric category include feta cheese, which contains 35 calories and 2 grams of fat, and mozzarella cheese, which contains 40 calories and 3 grams of fat. The calorie breakdown is … 640 calories. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Signature 12″ Steak and Cheese Sub (7.43 g/$) Price: $8.75 Total Protein: 65 grams. Cheese Steak Hoagie has 286 Calories and 12.86 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. The list of calories are provided by Subway .com. Broth only. Subway Nutrition calculator help you to make smart food choices. 6. No problem, just use the Subway Steak & Cheese Sandwich with Wheat - 6" nutrition facts serving size tool to the right. Patrons looking for other options may simply order salads or soups. Adding two triangles of processed American cheese brings the count up by 40 calories. : Calorie Breakdown: 28% fat, 46% carbs, 27% prot. There are 203 calories in 1 salad bowl (377 g) of Subway Steak & Cheese Salad. Registered Dietitian, Kelly Puryear told Mashed, “While Subway’s steak, egg and cheese breakfast sandwich may look like a healthy and tasty way to start your day with only 450 calories and 28 grams of protein, this (rather small) breakfast sandwich is loaded with sodium and a whopping 18 grams of fat!” 43 Net Carbs Per Serving. You can actually make yourself a pizza at Subway. Food analysis. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Slices of hot, tender, juicy steak, served on the bread of your choice. Subway Steak & Cheese Sub On White Bread With American Cheese Lettuce And Tomato. A cheese steak can be high in calories and fat, but it … Subway Club. 420 18 7 1 40 1040 47 4 19 10 6 20 New Ham & Jack Slider 66 150 2 0 460 … Rest of the in-depth answer is here. How many calories are in a Subway footlong? : Calorie Breakdown: 28% fat, 46% carbs, 27% prot. 1 sandwich (302g) Nutrition Facts. Learn more MyFoodDiary. Ultimate Meatball Marinara. Tuna . Subway Club Wrap contains 490 calories, 12 grams of fat, 40 grams of protein. Turkey Breast Learn about the number of calories and nutritional and diet information for Subway 6 inch Steak & Cheese. Fat 29.9% Fat 29.9% Carbs 41.4% Carbs 41.4% Protein 28.7% Protein 28.7%. View Subway nutrition facts to see how many calories, fat, sugars, protein and carbs are in Subway menu. 340 calories . Subway S Featured 5 Footlong For March Jalapeno Tuna Tuna Salad Recipe Recipes Copycat Recipes From pinterest.com Blue diamond almond coconut milk nutrition Blue diamond vanilla almond milk nutrition facts Bite size butterfinger nutrition facts Blue diamond roasted salted almonds nutrition % Daily Value. Throw some oil on it along with chipotle and toast. Chicken, provolone cheese, lettuce, onions, tomatoes, salt. Try it with garlic butter. 12 Net Carbs Per Serving. Most of those calories come from fat (43%) and carbohydrates (34%). Sign Up. Find calories, carbs, and nutritional contents for Subway - Steak & Cheese Toasted Bite and over 2,000,000 other foods at MyFitnessPal It’s served hot with your choice of vegetables and condiments on freshly baked bread. *. 47% 48g Carbs. Calories, carbs, fat, protein, fiber, cholesterol, and more for Steak & Cheese on Flatbread (Subway). 23.1% 50.3% 26.7% Total Fat Total Carbohydrate Protein 380 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 760. 58 Net Carbs Per Serving. 2,000 calories a day is used for general nutrition … Part of Subway’s … 1320 milligrams of sodium. ... Full ingredient & nutrition information of the Steak and Cheese Pita Calories. Jersey Mike’s Subs is a sub chain that began operating in 1956 and currently has over 1,000 locations. 340 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Submitted by: ACSEVIER1. 187.5. Get full nutrition facts for other Subway products and all your other favorite brands. Serving Size (g) 331. There are 1176 calories in one serving of Marco's Pizza 12'' Steak & Cheese Sub on White. 23.1% 47.2% 29.7% Total Fat Total Carbohydrate Protein 400 cal. Personalized health review for Subway 6" Steak & Cheese: 380 calories, nutrition grade (C), problematic ingredients, and more. 6" Steak & Cheese (with American cheese) 161 340 10 4.5 0 50 1050 39 2 5 23 6 6 6 20 ... nutrition information (one footlong=two 6" servings). For breakfast, there's the new Sunrise Breakfast Melt and Breakfast B.M.T. There are 210 calories in one serving of Subway Steak & Cheese Salad. Donatos pizza: No Dough Pizza, Philly Cheese steak. Scroll below to find the Latest Subway menu prices with Subway calories. The new options include Ham … Subway's 6-inch Steak & Cheese sub has 340 calories, and 90 of those calories come from fat, according to Subway.com. Find calories, carbs, and nutritional contents for Subway - 12" Steak and Cheese, Italian Bread, No Sauce and over 2,000,000 other foods at MyFitnessPal Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. While Subway's Steak & Cheese Sub is never going to satisfy my craving for a Philly Cheesesteak, it's a good sub in its own right and I would happily eat it again. What is the Subway meal deal? Some of the healthiest Subway bread options are the 9-grain wheat, the 9-grain honey oat, and the multigrain and artisan flatbreads. 12 Inch Steak And Cheese Subway Calories Published on: 30/03/2021 | Last Updated: 07/04/2021 Learn more information about 12 inch steak and cheese subway calories. 1140 calories. Where do the calories in Subway Steak & Cheese Sub on 9-Grain Wheat Bread (6"), without dressing come from? Cheese steaks can be high in calories, fat and sodium. Tuna Wrap contains 820 calories, 54 grams of fat, 33 grams of protein. Learn about the number of calories and nutritional and diet information for Subway Double Steak & Cheese Sub. Steak & Cheese Melt: Steak, American cheese, fresh onions and peppers on grilled bread. Subway calories. Steak and Cheese. 20. ×. Steak Club. It would go well with the red wine vinegar or subway vinaigrette and y ou can get the tuna salad for $7.74 at Subway. 32 Votes) Subway Chipotle Southwest Steak & Cheese Wrap Calories. Food Name. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. While Subway's Steak & Cheese Sub is never going to satisfy my craving for a Philly Cheesesteak, it's a good sub in its own right and I would happily eat it again. There are 341 calories in 1 serving (228 g) of Subway 6" Steak & Cheese on Wheat. Subway Wrap Calories: The standard 6-inch New Sweet N’ Smoky Steak & Guac wrap size 377g and has 690 calories with 20g of fat. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Jersey Mike’s Subs primarily splits menus between hot and cold deli offerings. Subs easily represent the most popular items on the available menus, followed by wraps, soups, and salads. Comprehensive nutrition resource for Subway Double Steak & Cheese Sub. The tuna salad has the lowest carb count for all the salads at just 3 net carbs. Jersey Mikes menu includes a variety of Sub sandwiches including The American Classic, The Super Sub, Famous Roast Beef & Provolone, Tuna Fish, The Original Italian, Club Supreme, Jersey Mike’s Famous Philly, Big Kahuna Cheese Steak, Chipotle Chicken Cheese Steak and many more. Source of Calories. Registered Dietitian, Kelly Puryear told Mashed, “While Subway’s steak, egg and cheese breakfast sandwich may look like a healthy and tasty way to start your day with only 450 calories and 28 grams of protein, this (rather small) breakfast sandwich is loaded with sodium and a whopping 18 grams of fat!” Two half-circles of provolone bring your total to 460 calories. The new and returning sandwiches are no available at participating Subway locations nationwide for a limited time. Steak and Cheese Salad – Steak and pepper jack cheese on lettuce, spinach, tomatoes, onions, green peppers, cucumbers and olives. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch sandwiches. NUTRITION INFORMATION January 2020. Find calories, carbs, and nutritional contents for Subway - Footlong Steak & Cheese on Hearty Italian Bread and over 2,000,000 other foods at MyFitnessPal The choice of cheese is another way to cut calories and fat. Steak & Cheese Subway Protein Bowl – $8.99. Nutrition Facts. Steak & Cheese Salad (double meat): 280 calories, 13g fat, 10g carbs, 2g fiber, 31g protein Salad – Club Subway Club Salad: 110 calories, 2.5g fat, 5g carbs, 2g fiber, 18g protein Tender Turkey Breast, crispy bacon and rich guacamole, made with a little kick of jalapenos, onion and garlic. Learn the good & bad for 250,000+ products. […] 21. Steak and Cheese Protein Bowl Nutrition Facts. Log In. Nutrition Facts. (1588 kJ) Dietary Fiber. Plain Italian, provolone cheese, under the provolone have the green peppers and onions. Customers should also take into consideration the carbohydrate profiles of Subway sandwiches. Get full nutrition facts for other Subway products and all your other favorite brands. Veggie Delite. Steak and Cheese. Comprehensive nutrition resource for Subway 6 inch Steak & Cheese. 2,000 calories a day is used for general nutrition advice. Sweet Onion Chicken Teriyaki. Find calories, carbs, and nutritional contents for Subway - 12" Steak and Cheese, Italian Bread, No Sauce and over 2,000,000 other foods at MyFitnessPal CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Baked Potato with Steak & Cheese Soup. The sub also has 10g saturated fat, 0.5g trans fat, 90mg cholesterol and 2230mg of sodium. 60% Vitamin A 540mcg. Choose My State. The Subway nutrition information will help you to make sensible decisions about balance, variety and moderation in your diet. Amount Per Serving. STEAK & CHEESE Inspired by the hoagie that made Philadelphia famous, our version of the Cheese Steak features mouth-watering slices of lean and tender steak with sautéed onions and green peppers topped with melted cheese. The Chipotle Southwest Steak Protein Bowl starts with shaved steak and shredded Monterey cheddar cheese piled on top of a bed of shredded lettuce, spinach, cucumbers, tomatoes, red onions, green peppers, and black olives. Before you order your favorite sub, just stay away from the high-calorie menu and high-fat condiments and cheese. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch sandwiches. 1 sandwich (586g) Nutrition Facts. For instance, the 6-inch cheese steak at Subway has 530 calories, 18 g of fat, 9 g of saturated fat and 1,570 mg of sodium, while the foot-long version has 1,040 calories, 36 g … Subway Steak and Cheese Nutrition Facts Subway Steak and Cheeses Nutrition Facts 6" Steak & Cheese Serving Size: 1 Sandwich. Calories from Fat 160. Subway Ultimate Steak Sandwich Nutrition Facts. But it’s only available at select locations. Serving Size: 1 Sandwich. Calorie breakdown: 27% fat, 46% carbs, 27% protein. Head to the diet generator and enter the number of calories you want. Kaikki Subi® -leivät American Steakhouse Melt Beef Taco Chicken Chorizo Chickpea Quinoa Italian B.M.T.® Kalkkuna Kana Fajita Kana Teriyaki Kananrinta Kinkku Spicy Italian Steak & Cheese Subway Melt™ Tonnikala Vegaaninen kasvispihvi Veggie Delite® Mexican Chicken Pelikassi Päivän … Subway Restaurant Locator. Toast your bread to add even more great taste! Work / Day Activity Level. ... All listed nutrition information is based off 7.5” sub sizes. Our goal is to provide you with the calories in Subway sandwiches and the other Subway menu items. 15 grams of carbs. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. You'd need to walk 101 minutes to burn 363 calories. Double Meat based on average 6″ sub. Subway has introduced a $4 meal deal featuring a choice of one of seven signature 6-inch subs and a 21 oz. Sub, Cheese Steak Subway 12 In (User Entry) Subway 3" Big Philly Cheese Steak (User Entry) Subway 6" Steak & Cheese (User Entry) Subway Cajun Steak Sandwich (User Entry) Subway Cheese Steak (User Entry) Subway Steak & Cheese W/ Itlian Herb & Cheese (User Entry) Subway Steak 12 Inch (User Entry) Subway Steak And Bacon Melt (User Entry) Serving Size : 258 g. 410 Cal. Add to Tracking Add to Compare Create Recipe Add to My Foods. The list of calories are provided by Subway .com. 15% Iron 2.7mg. 6. Meatballs, marinara sauce, on Italian bread. 6 inch sub (201g) 12 inch sub (401g) 1 oz (28g) 200 calorie serving … Want to use it in a meal plan? Our Steak & Cheese™ sub is served hot with delicious sautéed steak, melted provolone, sautéed onions and bell peppers, mayo, and mustard. If you would like to find out more about other Subway restaurants click here for Subway nutrition.We also have the complete section of fast food nutrition facts. People also ask, how many calories are in a steak and cheese sub from Subway? Steak & Cheese. According to Subway’s Canada website, this footlong sub has a colossal 65 grams of protein, 1800 calories, 4800 mg of sodium, 54 grams of fat. 7 grams of sugar. There are 341 calories in 1 serving (228 g) of Subway 6" Steak & Cheese on Wheat. subway steak and cheese calories footlong. In conjunction with the promotion, they are throwing around made-up words that play on the theme like "meltastic" and "meltalicious." The basic ingredients in a south Philly cheese steak sandwich are bread, thinly sliced beef and cheese with the option of onions, bell peppers or mushrooms. Where do the calories in Subway Steak, Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6") come from? Protein 20g. Calories 380. The Steak & Cheese sandwich is every meat lover's dream. 2,000 calories a day is used for general nutrition advice. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Subway Steak & Cheese Calories. Total Fat 10g 15%. 2,000 calories a day is used for general nutrition … First you need to choose what size, 6in or 12in, then your bread type: 9 grain wheat, 9 grain honey-oat, Italian, Italian and herb; and finally whatever filling you want: chicken and bacon ranch melt, steak and cheese, veggie pattie, tuna, italian B.M.T or their meatball marinara. Find calories, carbs, and nutritional contents for Subway - Subway - Salad - Chicken, Olives, Bacon, Tomatoes, Provolone Cheese, Spinach, Sw Sauce and over 2,000,000 other foods at MyFitnessPal Order Online > 4.2 based on 147 votes. Learn the good & bad for 250,000+ products. sandwich. Cheese steaks can be high in calories, fat and sodium. Subway Steak & Cheese Calories Subway's 6-inch Steak & Cheese sub has 340 calories, and 90 of those calories come from fat, according to Subway.com. Tuna Melt: 100% real wild-caught tuna with mayo, fresh onion, and melty provolone cheese served on your choice of grilled bread. Subway Nutrition and Calories. 19 grams of fat. A standard Steak & Cheese six-inch sub will cost you 352 calories with 7.1 grams of fat, 46 grams of carbs, and the best part: 25 grams of protein. Turkey and Bacon Guacamole. Chicken Cheese Steak Chicken Cheese Steak. Learn the good & bad for 250,000+ products. Ultimate Spicy Italian. The calories is a particular food indicate how much energy it contains. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. Subway 12" Sub – Chicken & Bacon Ranch Melt w/ Cheese Standard sub recipe. Published by at December 30, 2020. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Very Good 4.5/5 (4 ratings) Pan-Broiled Flank Steak. There are 570 calories in 1 wrap (9.5 oz) of Subway Steak & Cheese, on Tomato Basil Wrap. Turkey & Bacon Guacamole. Nutrition Facts on Chipotle Southwest Steak & Cheese at Subway. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Subway Steak and Cheese 12" Steak and swiss chese on italian herb, with honey mustard, mayo, bbq sauce, black olives and lettuce - Subway Sandwiches 1 each 1200.0 Calories 105.0 g 61.0 g 58.0 g 5.0 g 155.0 mg 18.0 g 3310.0 mg 0 g 0 g 6 inch sub (201g) 12 inch sub (401g) 1 oz (28g) 200 calorie serving (109g) 100 grams (100g) Compare Add to … Per 6" sub: 430 calories, 18 g fat (7 … Italian herbs and cheese, pepper Jack cheese, onions, green peppers and jalapenos toasted with the meat, then lettuce and mayonnaise. I would put the chipotle southwest sauce on it and this steak and cheese salad is $8.44 at Subway. Created with Highcharts 7.0.2. 2,000 calories a day is used for general nutrition advice. Subway Steak & Cheese Sub On White Bread With American Cheese Lettuce And Tomato. Generally, the menu items that are high in fat contain mayo, ranch, thousand island, and heavier sauces, as well as bacon and roast beef. The Steak & Cheese sandwich is every meat lover's dream. Find calories, carbs, and nutritional contents for Subway - Subway - Salad - Chicken, Olives, Bacon, Tomatoes, Provolone Cheese, Spinach, Sw Sauce and over 2,000,000 other foods at MyFitnessPal While the "Subway Diet" may result in weight loss due to an overall reduction in calories consumed, it … Saturated Fat 4.5g 23%. Meatball Marinara. Subway cheese options: Be aware that cheese isn’t included in Subway’s default nutrition info! Get full nutrition facts for other Subway products and all your other favorite brands. Subway Steak and Cheese 12" Steak and swiss chese on italian herb, with honey mustard, mayo, bbq sauce, black olives and lettuce - Subway Sandwiches 1 each 1200.0 Calories 105.0 g 61.0 g 58.0 g 5.0 g 155.0 mg 18.0 g 3310.0 mg 0 g 0 g 24% 11g Fat. It’s served hot with your choice of vegetables and condiments on freshly baked bread. Subway calls its Steak & Cheese sandwich a "fan favorite." Turkey Breast . DIRECTIONSSaute onion, celery and carrots in margarine until tender.Add flour to make roux. cook 5 minutes.Add chicken stock slowly and stir to avoid lumps.Add frozen broccoli. ...Let simmer 15 minutes.Add milk slowly, make sure your soup is not boiling hot because your milk will curdle.Add shredded cheddar.Simmer 30 minutes and enjoy!Makes 4 hearty servings. Turkey Breast Wrap Contains 420 calories, 10 grams of fat, 28 grams of protein. Serving size: 216 grams; 600 calories; 315 calories from fat; 35 grams of fat Add to Food Diary. What is good on steak and cheese subway? There are 340 calories in 1 salad of Subway Steak & Cheese Salad. Sweet Onion Chicken Teriyaki Wrap contains 540 calories, 12 grams of fat, 42 grams of protein. Calories 383.0 Total Fat (g) 12 […] $8.19. Work / Day Activity Level. 205. There are 340 calories in 1 salad of Subway Steak & Cheese Salad. Categories . Ultimate Steak. Subway Subway - Steak, Egg White & Cheese Breakfast Sandwich. 760 calories . 6 Inch Subway Steak And Cheese Calories Published on: 23/02/2021 | Last Updated: 07/04/2021 Learn more information about 6 inch subway steak and cheese calories. As six-inch subs, the sandwiches still boast around 50 grams of carbs. The average customer orders a hot or cold sub and a drink, in most cases. Subway steak, like all their meats, is pre-cooked and resembles a chopped moist beef jerky in appearance. Their are two scoops of steak per Steak & Cheese. While Subway's Steak & Cheese Sub is never going to satisfy my craving for a Philly Cheesesteak, it's a good sub in its own right and I would happily eat it again. Serving Size. Menu items and individual ingredients may vary by location. Eat better. According to the brand, the sandwich consists of Philly-style steak, onions, green peppers, and of course, plenty of gooey cheese. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Find calories, carbs, and nutritional contents for Subway - Steak, Egg White & Cheese Breakfast Sandwich and over 2,000,000 other foods at MyFitnessPal. There are 363 calories in 1 sub, 6" (236 g) of Subway Australia Steak Melt 6" White Sub with salad, no cheese or dressing. Add to Food Diary. The sub also has 10g saturated fat, 0.5g trans fat, 90mg cholesterol and 2230mg of sodium. Log food. Feel better. Subway's latest promotion involves melted cheese, made-up words, and a couple of new subs: the Chipotle Steak & Cheese and the Chipotle Chicken & Cheese. U.S. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens.

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