how to tenderize pepper steak

Worcestershire sauce, brown sugar and Dijon mustard: to marinate the steak. Use peppers at your own preferred heat level. (See steak temperatures below). A meat tenderizer, which can be used to tenderizer round steak. Beat eggs and water together. To add more flavor to beef stir-fry marinade, my recommend using my I Heart Umami go-to beef marinade – Coconut aminos (soy-sauce substitute), Red Boat fish sauce , toasted sesame oil, and ground black pepper. Tips for Making Strip Steak. The only thing you need to be careful about is not to marinate the steak for more than 4 hours. Enough for 4-6 breasts or chops, 1-2 steaks. Rub one side of each steak with 1 Tbsp. Pour in soda, soy sauce, brown sugar, vinegar, garlic powder, onion powder, pepper, and salt. Seal the bag and then shake to mix. In a wok or large saute pan, heat the oil and season the sliced steak. What About Marinating? In a small bowl, whisk the marinade mix with the oil, water and vinegar. What You Need for Grilled Flank Steak. After cutting the steak, I sprinkled liberally with Adolph’s Meat Tenderizer and sprinkled on some soy sauce. Simply combine 1/4 cup softened butter with 2 tablespoons fresh chopped herbs, 1/4 teaspoon minced garlic, salt and pepper. Trim two sirloin steaks about 8-10 oz each. Make sure the skillet or griddle is hot before putting on the steak. Trim the steak and cut into 1-inch cubes. Balsamic vinegar, mayonnaise, water, brown sugar, garlic, Dijon, olive oil, salt and pepper: form the dressing. Step 3) Start massaging the salt into the meat, ensuring that the salt stays on the meat. This recipe uses top sirloin steak that's pan-seared to perfection in a hot skillet on the stovetop. Steak Marinade Ingredients. ~ Step 4. Using a sharp knife, make a series of shallow (1/8-inch) incisions 1/4 inch apart in a crosshatch pattern. Use gentle force until you determine how much force is actually needed. With the onions and peppers done, it is time to tenderize the meat. Print this crockpot pepper steak recipe below: Crock Pot Pepper Steak. Heat 1 tbsp of the oil in a large frying pan over high heat, once the oil starts to shimmer add the beef and cook for 1 minute until almost cooked through. Add the sliced bell peppers and onion wedges to the pan. A marinade can help less tender cuts, such as flank. "If you are cooking a thick ribeye or New York steak, you'll need a little more salt than if you are cooking a thin skirt steak. Remove the steaks from the grill and place them on the buttered serving platter. Sirloin Steak. If they are already cut into pieces, that is fine too. Submit a Recipe Correction. Marinading. The pepper … Picking the steak up with tongs, quickly sear the edges. 8 Simple Ways to Make Tough Meat TenderPhysically tenderize the meat. If using round steak simmer with a little water for about an hour to tenderize it. Heat your oil in the pan and brown your steak. In a large zip top bag, combine the lemon juice, oil, soy sauce, Worcestershire sauce, salt, pepper, garlic powder, and parsley flakes. SAUCE: Combine the ingredients for the sauce in a bowl with a whisk or in a mason jar with a lid. In a large skillet, melt butter over medium-high heat. The best way to cook Round Steak is with moisture, which makes this cut of meat much more tender. Season with 1 tsp of steak seasoning. ; Soy sauce – soy sauce is the main ingredient in this marinade.It’s salty and perfect for steak. Juice of one lemon. Step 2. Mix all ingredients except the pepper in a blender or food processor. Best and Easy Marinade for Skirt Steak. STEP 2: Sprinkle meat with a little bit of all-purpose flour and a dash of salt and pepper. To make the pepper beef stir fry. Add green peppers and onion. Bring to a boil, reduce heat and simmer for 15 … Season the cube steaks on both sides with salt and pepper. Pound the steak evenly from one end to the other with the coarser side of the mallet head. We like using beef chuck steak for stewing and braising because of the extra fat that comes with this cut of meat, but it can also work nicely for stir-fries. Add the steak to the skillet with the oil, and season with salt and pepper to taste. If you slice it in the same direction as the grain, the meat will come out tough. Pour into a ziploc bag or glass dish for marinating. I LOVE fresh minced garlic. Marinated flank steak is easy to prepare and perfect for grilling, pan-frying, or broiling in the oven. This steak seasoning recipe starts with Kosher salt to tenderize the meat. Try a little tenderness. Tips for Making Strip Steak. For tough cuts like chuck steak, a meat mallet can be a surprisingly … 2 cups Coca Cola. How to cook sirloin tip steak. To properly tenderize a steak, lay the steak out on a plate and cover each side with approximately 1 teaspoon of kosher/sea salt before cooking. Use your fingers to gently work the salt granules into the surface, breaking down the fibers of the meat. (For even more flavor, add crushed garlic to the salt.) Cook it, pound it, or slice it—that's it. Add to the warm pan and cook over a high heat. Return the meat to the pan and season with salt and black pepper, stir for a minute and then add the boiling water and cook for 45 minutes until the meat is tender. How to tenderize a rock steak? Shake off excess water, then use paper towels to blot away excess … It gets all that and more from the marinade made up of soy sauce, garlic, ginger, sesame oil, and even a little hot sauce or sriracha for a … You can easily use more, and I often do. 3-4 bell peppers of various colors seeded. When salting, it's important to salt well above the steak and 'make the salt rain.'. Marinate for about 12 hours but no longer that 24. I’ve been tenderizing cube steak with a big knife for years and it works great. Cook over medium heat until the veggies are tender and the edges begin to char. Step 1) Take your steaks and rinse them off. You can use soy sauce-based marinades, peppercorn crusts, spice rubs, fresh herbs, olive oil, red wine, capers, and lemon. A Greek marinade with olive oil, red wine vinegar, garlic, oregano and black pepper is excellent on flank steak. Let me show you step by step how to do it! Eye of round is one of the few unredeemable cuts of meat; think tough and tasteless. Place the steaks into the hot oil, and cook until golden brown on both sides, about 3 minutes per side. Reserve 1/4 cup of the marinade for basting later. Use a mechanical meat tenderizer if available to prep meat. Add the steak to a hot pan, then cook for 6 minutes for medium-rare, or to your liking, turning every minute. Mix the juice from 1 lemon (for every pound of meat) with just enough water to cover the meat. Slice the steak into thin strips across the grain to preserve the texture. Slice the steaks and sprinkle with black pepper just before serving. ; Salt and pepper – salt and pepper is used in the tenderizing process. Turn steaks over and grill for 5 to 6 minutes for medium rare. For more flavour, try one or a combination of the following…. Estimating 1 teaspoon per pound of meat, cover the meat in baking soda, working into the meat with your hands. Rinse beef well with tap water. A few days ago, I was shopping with my friends, looking for a place to eat in the mall, and ordered the steak set recommended by the waiter. Marinate the steaks for as little as 2 hours and up to overnight. Step 3. Use your fingers to gently work the salt … Remove from the grill and rest the steak before slicing/serving. Add oil to the instant pot. Feel free to experiment with seasonings. Add up to 2 pounds of steak and marinate at least 1 hour or up to 4 hours. Allow to heat. Add the other tablespoon of olive oil to the skillet, and reduce the heat to medium. Instructions. At least 40 minutes before grilling. Marinate for 4 hours and up to overnight in the fridge. Tenderize steak: Place steaks on cutting board, cover with plastic wrap and pound with the flat side of meat mallet to help flatten slightly and tenderize. A good cut of steak doesn’t need much seasoning. Dab steak dry with paper towels, separate pieces sticking together. Season with salt and pepper to taste. To properly tenderize a steak, lay the steak out on a plate and cover each side with approximately 1 teaspoon of kosher/sea salt before cooking. Place each of the steak tips on the grill using tongs and sprinkle some kosher salt over them quickly before closing the lid. Why This Steak Rub Recipe Works. Meat is ready to grill in 20 minutes. One key element is using a steak rub that brings out the natural flavor of the steak. Set aside. A steak should be tender enough to cut with a regular butter knife. Use your fingers to gently work the salt granules into the surface, breaking down the fibers of the meat. 1/2-1 cup Worcestershire sauce. Don’t forget the salt. The oil flavors the surface and helps the ingredients stick. Using your hands, rub in the seasonings. Wet Brining. The recipe can be make with flank steak, sirloin, or top round steak. Place steak in a large plastic resealable bag and add in juice of 1 lime, 1 Tbsp oil and the spice mixture. Learn the basics of a classic marinade to get the most out of every steak this summer. Add oil to the instant pot. Directions. Instructions: Whisk together first six ingredients in a small bowl until combined. Marinating the steak before preparing it can often keep the meat from getting tough. For a marinade to tenderize meat, it must contain an acid. Acids help break down long proteins that toughen as you heat the meat. Because most pepper steak recipes call for tomatoes, you already have an acid built right into the recipe. Allow excess water to drain off from the cleaned steak. … Marinades are a great way to tenderize and flavor your flank steak. How do you make steak soft and juicy? Refrigerate for 30 minutes to 2 hours. The thicker the cut, the more salt needed," Balistreri says. How to make Steak Marinade: Place the steak on a large plate, season with pepper, brown sugar, and salt. It helps some of the meat fiber. Always Let the Meat Rest Before Cutting It. Like a marinade, however, you will get best results by soaking the steaks … Season with 1 tsp of steak seasoning. 1 minute, 45 seconds later, rotate the steak 90 degrees. Let the meat stand for 15 minutes. Add the sirloin tips. Remove the steaks to a serving platter and tent with aluminum foil. Is eye of round a good cut of steak? Note: The recipe listed is Chinese Black Pepper Beef with Green Beans Recipe that hasn’t been posted yet. Marinating was intentionally left out. Mix all ingredients together and marinate your steak for at least 8 hours or overnight. Now when I say "seasoning" on a steak I pretty much just mean salt and maybe a little ground pepper. Instructions. Marinade and stir fry as part of your recipe. Instructions. Brine is a mixture of water and … A standard brine for 1.5 lbs of meat calls for ¼ cup of salt dissolved in 1 quart of water. How to Make Pepper Steak. Halve a garlic clove and rub it over the steak every time you turn it. Well, the … When grilling do not press the meat so as to squeeze out the meat’s juice. Into the fridge to mellow and tenderize. Fresh Garlic. Halve a garlic clove and rub it over the steak every time you turn it. Allow the meat to rest for at least 15 minutes, and wash the baking soda off before you cook the meat. Use a Mexican type marinade or rub with chili powder, cumin, and lime for amazing steak fajitas. On top of crispy fries covered in cheese sauce. Make a seasoning mix of flour, salt, pepper and your favorite seasonings. Moist cooking includes slow cooking and braising. And because it is loose, it can absorb full flavorings; you need to go easy on it. The purpose of this rotation is to form a criss-cross pattern in the grill marks, and to cook the surface of the steak more evenly. Sirloin steak is cooked stovetop and sliced, then served with browned… Read More »How to Cook Yummy Sirloin Steak Set aside. Easy Sirloin Steak is tender and juicy with delicious garlic butter flavors. Pepper. Even if you opt to mechanically pound or score your steak, you should still use salt to tenderize your meat if you have the time. Salt is usually a component of a marinade as well. Not only does salt boost the flavor of your meat. Seal the bag up tightly and squish everything around in the bag to make sure it is combined. Add the steaks to the bag and zip to the top shut, removing as much air as possible. 3. Cube steak is a cut of beef, usually top round or top sirloin, tenderized by fierce pounding with a meat tenderizer, or use of an electric tenderizer. How to Cook Round Steak. Cook for 5-7 minutes until browned and to your preferred doneness. Keep the door open just a crack to discourage smoke from building up inside the oven. Save money but eat well with chuck steak, the cut of big flavors and some tenderness. Let the cube steak rest according to the directions listed on your container of tenderizer. Place in a gallon zip lock bag. Use your fingers to gently work the salt granules into the surface, breaking down the fibers of the meat. To cook sizzling steak; Marinade that meat for at least half an hour with Worcestershire sauce, MSG and pepper. It actually costs more than a hundred, which is really expensive!This black pepper steak is not difficult to make. This is the … When you grill a steak without tenderizing it first, it turns out tough and hard to cut. Whisk together soy sauce, sugar, cornstarch, and ginger in a bowl until the sugar has dissolved and the mixture is smooth. This is a easy to prepare, flavorful and very tender pepper steak. Directions: Place the steaks in a ziplock bag and pour in 1/2 cup of Worcestershire sauce. Marinade and stir fry as part of your recipe. The soaking time depends according to how tough the steaks are and how tender you would like them to be. Combine all ingredients in a bowl or freezer bag. Boneless beef chuck steak is a more economical choice for beef stir fries. Set aside. Turn the skillet to high heat. to taste delicious. Notice that before I rotated it, the grill marks only went in one direction. Rub crushed garlic clove onto all sides of the steak. Lock the lid and cook on high for 3 minutes then reduce the heat back down to medium low. Fat: Olive oil solubilizes fat-soluble flavor compounds from rosemary, thyme, and black pepper. Physically tenderize the meat. Save the egg yolk for breakfast tomorrow morning. In a cast iron skillet, add 1 Tbsp olive oil, onions and peppers. To properly tenderize a steak, lay the steak out on a plate and cover each side with approximately 1 teaspoon of kosher/sea salt before cooking. Here are the detailed step: If you're using cheap, tough steaks, marinate for at least an hour Put the meat you want to tenderize in a shallow pan and pour the juice or diced pineapple over the meat. Run slices through meat tenderizer/cuber 3-4 times, turning slices prior to each insertion. Pepper Steak. Rub the spices into the meat. Marinate in the refrigerator for at least 4 hours, or overnight. The cuts sever tough meat fibers and speed up the absorption of the marinade. Use a marinade. For inexpensive cuts, squeeze the juice of half a lemon or lime on both sides of the steak. If not available, use a narrow knife and puncture each side about 20 times. Place the cube steaks in the milk and turn them to coat them in the mixture. Add pepper and stir do not blend. Remove the steak from the marinade and wipe off the excess liquid with paper towels. Grill or sear for about 3-5 minutes per side, flipping once until your desired doneness is reached. Now add the onion and bell pepper and stir for a minute. 1. Place the steaks in the refrigerator for two hours. This will help tenderize the tougher steaks. To maximize the taste portion, I selected specific ingredients that bump up the flavor level. The longer you marinate the meat, the more tender it becomes (we’re thinking the carbonation of the soda had a bit to do with that!) 12 ounces of sliced … How to tenderize a rock steak? How to cook sirloin tip steak. Place on a plate and refrigerate for 1-2 hours, uncovered. Do not make ahead. Set aside. Either before or after cooking, use a sharp … Remove from the pan. Flip over and add the remaining Worchestershire. Marinate for 4 hours and up to overnight in the fridge. Once the oil is hot, add the peppers and onion. Place the sliced peppers into the skillet and saute until becoming tender. Videos you watch may be added to the TV's watch history and influence TV … Following this, sprinkle salt and ground pepper sparingly over the meat, and rub the seasoning with your fingers. I’ve been tenderizing cube steak with a big knife for years and it works great. How to salt steak perfectly every time. Pour the mixture over the meat and turn the pieces to coat. Another option for tenderizing a steak is to marinate it in a flavorful liquid. Tips. The combination of the tenderizing and the fast frying made all the difference. Step 1. The salt from the soy sauce, acid from the lime juice, and the enzymes from the pineapple and ginger worked together to tenderize the tough flank steak. Let me show you step by step how to do it! I am using 2 red Fresnos, 1 habanero and 1 ghost pepper, but 2-3 spicy chili peppers of choice will work. The cuts sever tough meat fibers and speed up the absorption of the marinade. Mix the baking soda and water together. Slice and serve. Why This Steak Rub Recipe Works. Put in a zipper bag and store until you are ready to cook. 1 pkg pepper steak 1 onion, sliced into half rings 5 cloves garlic, peeled and sliced 1 30 oz can whole purple plums in heavy syrup 1/4 cup hoison sauce salt and pepper, to taste oil, for sauteing. Pepper steak that is tender will be soft and easy to chew after a quick stir fry, however meat that is tough will be rubbery and will require a long braise to break it down and tenderize. In wet brining, the food is treated in a solution of brine. Allow to heat. How a steak marinade increases flavor. Sprinkle meat with paprika. I had one small red and two smallish green peppers. Chili Peppers. See more ideas about tender steak, steak, how to cook steak. spice mixture. Broil the steak for 10 minutes. Garlic powder, kosher salt and black pepper: to season the meat before grilling. Saute the steak until browned and cooked to your liking. Place potatoes in an instant pot safe glass dish and sprinkle with salt in pepper and add butter. Set the glass of potatoes on top of the trivet. Add it to the pan, season with salt and pepper and allow to cook for about 45 minutes on medium heat in water. Grill steaks, rub side down, until golden brown (3 to 4 minutes). Flank steak – we recommend going to your local butcher to get around a 2 lb. flank steak. But how do you go about getting the best seasoning on a steak? Cook the peppers and onion. Then, lay the steak on the salt and pour the remaining half of salt on top of the steak. I don't think a steak really needs garlic, thyme, rosemary, seasoning salt, etc. If using baking soda, make a solution of ¼ teaspoon of baking soda and a pint of water for 12 ounces of ground beef. Rub the steak all over with a good lug of olive oil and a good pinch of sea salt and black pepper. Step 3 - Remove the pan from the oven and flip the steak over. Jul 27, 2018 - Marinades are like insurance for your grilled steaks. Allow them to rest for 8-10 minutes. Add onions and garlic and saute until golden. Step 2) Now, pour half of your salt you set aside on one plate. Whisk together soy sauce, sugar, cornstarch, and ginger in a bowl until the sugar has dissolved and the mixture is smooth. Don't rush this final, crucial step! Add the garlic onion and pepper. Make fresh as you need it. Cook for 5-7 minutes until browned and to your preferred doneness. Add the steak to a hot pan, then cook for 6 minutes for medium-rare, or to your liking, turning every minute. Combine cornstarch, soy sauce and water; stir into meat … ... cornmeal, salt and pepper on a piece of wax ... wax paper. Rinse thoroughly with cold water. STEP 2: Sprinkle meat with a little bit of all-purpose flour and a dash of salt and pepper. Select the saute feature on your Instant Pot. When salting, it's important to salt well above the steak and 'make the salt rain.'. If the steak tips are long strips, leave them that way. One technique to remember is steaks are more tender when cooked low and slow. "If you are cooking a thick ribeye or New York steak, you'll need a little more salt than if you are cooking a thin skirt steak. For more flavour, try one or a combination of the following…. While if you slice it against the grain, you shorten the muscle fibers, which results in tenderizing the meat. Transfer the cooked meat to a plate. This makes for an explosive meat flavor. Toss to make sure chicken is thoroughly and evenly coated, then set aside 30-45 minutes, retossing occasionally. When tenderizing round steak, it is often helpful to break up the meat fibers by pounding the beef manually. When I came up to see, it was a black pepper steak, a little vegetable, two slices of bread, and a bowl of bad soup. Heat the oil in a large skillet with lid over medium-high heat. Add the steaks. Place the steak slices into the marinade, and stir until well-coated. For tough cuts like chuck steak, a meat mallet can be a surprisingly effective way to break down those tough muscle fibers. Mix 1 cup of the BBQ sauce, all of the vinaigrette, the Dr pepper, vinegar and oil and pour over the meat. Using a meat tenderizer mallet, pound the strips, and cut into bite size pieces. 8 Simple Ways to Make Tough Meat Tender Physically tenderize the meat. Rub the steak all over with a good lug of olive oil and a good pinch of sea salt and black pepper. Rinse thoroughly with cold water. Garlic powder works as well. Instructions. (If you’re using a bowl, place the steaks in the bowl and pour 1 cup of Worcestershire sauce over them.) Note: The recipe listed is Chinese Black Pepper Beef with Green Beans Recipe that hasn’t been posted yet. Using a meat tenderizer mallet, pound the strips, and cut into bite size pieces. You want to get a good sear on the meat so the pan needs to be hot. Meanwhile, slice steak, against the grain, into strips. Slice the steaks and sprinkle with black pepper just before serving. Let rest for 5-10 minutes. The name refers to the shape of the indentations left by that process (called “cubing”). For this recipe, I recommend purchasing a tender cut of pepper steak because of the quick preparation. Add a dollop of butter on top of each steak as it comes off the grill. Add another 1 Tbsp (15 ml) of cooking oil to the pan and reduce the heat to medium. 1/2-1 cup Worcestershire sauce. Brush griller with a little oil first before putting on steak. Skirt steak is full of flavor unlike other steak cuts like filet or other tender cuts of beef. Simmer, covered, for 30 minutes. Dip steaks in flour, then in egg ... minutes or until tender. One key element is using a steak rub that brings out the natural flavor of the steak. Scrape marinade off the steak surface and discard. Ahhh, steak. Mix the sauce ingredients and pour over the Steak… Grill the steak over hot charcoal. Directions: Place the steaks in a ziplock bag and pour in 1/2 cup of Worcestershire sauce. Using a sharp knife, make a series of shallow (1/8-inch) incisions 1/4 inch apart in a crosshatch pattern. Whisk together 2 eggs and the can of evaporated milk in a bowl. There are two more ways to get around Tender rock steak: chemical and mechanical.The chemical method consists of marinating the rock steak in some kind of acid, such as lime juice or vinegar, for several hours or overnight. It helps some of the meat fiber. Add the onions, green pepper, sesame oil and soy sauce. Cover and refrigerate for 30 minutes. Flank steak: typically weighs about 1 ½ - 2 lbs. Heat a few drizzles of olive oil in a large cast iron or heavy skillet over medium-high heat. Add the browned steak cubes, salt, crushed pepper corns and water to the pressure cooker or pot. Place meat … Allow them to rest for 8-10 minutes. 1 Sizzling Pepper Steak Recipe ... You will need a nice cut of beef tenderloin and while it doesn't require any tenderizing, it does need a little help with flavor. Use Less Baking Soda Than Salt. ~ Step 3. Return the pan to the oven and broil for an additional 10 to 15 minutes. Ingredients to have on hand when making Pepper Steak … The secret to tenderizing your cube steak is to soak it in a mixture made from milk and eggs. Make the marinade by combining balsamic vinegar, honey, soy sauce, olive oil, garlic and black pepper in a medium bowl. Pat dry steak and season lightly with salt and pepper. Sirloin tip steak might not be as well-known as top sirloin. Here are a few techniques you can use to tenderize a steak before it's cooked so it's not only easy to cut but melts in your mouth too. Add the peppers and onions and cook until they are tender-crisp. Slice and serve. Cover and refrigerate for 30 minutes. Microwave for 60 seconds then at 15 second intervals as needed. In a 1-cup measuring container, using a fork, whisk together all of the ingredients as listed. Place the 2 cloves garlic, chopped. As I mentioned earlier, strip steak is extremely easy to make and doesn’t require a lot of ingredients or fuss. Otherwise the enzymes will break down too much muscle fiber and collagen and turn the meat mushy. Having the steaks sit in the marinade will also tenderize them as well as add flavor to the meat. Use Less Baking Soda Than Salt. (If you’re using a bowl, place the steaks in the bowl and pour 1 cup of Worcestershire sauce over them.) STEP 1: Lay meat on a cutting board. The steak in these photos is topped with an herb butter which is super easy to make. Step 1. cook for 3 … The soaking time depends according to how tough the steaks are and how tender you would like them to be. Whisk together 2 eggs and the can of evaporated milk in a bowl. Most of the time coarse sea salt and pepper will be more than enough. Oven: Transfer steak to a baking sheet, cover with foil and reheat at 350 degrees F for 10 minutes or just until warmed through. Coat each side of the steak with fresh ground black pepper and salt. While working on the meat, unwrap a London broil and rinse it thoroughly under running tap water. Toss the sliced beef with the baking soda. This marinade recipe is flavored with soy sauce, honey, lime, and garlic, tenderizing the meat while adding mouth-watering flavors. Place the steak into the pan and reduce the heat to medium, cooking the first side for 4-6 minutes. Heat 1 tablespoon of vegetable oil in a wok or large skillet over medium-high heat, and place 1/3 of the steak strips into the hot oil. Place the canned and fresh tomatoes over the steak along with 1/4 cup broth. Method: Saute pepper steak in a bit of oil until browned. Remove steaks and discard marinade. Pepper steak is high in protein, and it can be a very health-friendly option for our residents. But using certain preparation methods can make these cuts tenderer in almost any pepper steak recipe. Marinating the steak before preparing it can often keep the meat from getting tough. For a marinade to tenderize meat, it must contain an acid. Acids help break down long proteins that toughen as you heat the meat. Remove from pan. Set aside for at least 15 minutes and ideally, 1-2 hours works best to tenderize the meat. Skillet: warm sliced flank steak in a skillet on the stove top over medium heat, stirring often until warmed through. Coat the meat on all sides with the acidulated water. Because of osmosis, the meat juices leave the meat and mix with the marinade and salt before being absorbed again. Step 3 Tenderize the steak using a meat mallet. Mix the baking soda and water together. 4. 11. Do this on both sides. Heat a few drizzles of olive oil in a large cast iron or heavy skillet over medium-high heat.

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