The Relaxation of Aromatherapy Candles

Everyone faces a stressful day now and then. Even though there are so many different ways to relax after a long, stress-filled day full of activities, but nothing works as well as aromatherapy. Officially, the practice of aromatherapy dates back to 1937, when Rene-Maurice Gattefosse coined the term. But the practice of using calming fragrances for stress relief had already been around for thousands and thousands of years. Nowadays, aromatherapy stress-relief candles are popular because they are simple and pleasant to use. Everyhting you need to do is place the candle in a safe location, light the wick, and feel the stress melt away, leaving you relaxed and in a good mood. A number of popular candle manufacturers are now making the special stress relief candles that feature scents like clary sage and lavender. There are so many different stress-relieving fragrances to choose from, so if you don’t like one of them, you can always choose another.

Do Stress Relief Candles Work?

The short answer is: yes, aromatherapy works. Even though aromatherapy is technically considered to be a form of alternative medicine, several studies have shown that specific scents have calming properties, providing relaxing properties. The thought of something as simple as a scent having that big of an effect on the human body is unbelievable and true and the same time.

So, how does aromatherapy work? The calming scents that come from the candles target the scent receptors in your brain, making you more relaxed and putting you in a better mood. As you breathe in the scent, the molecules in the scent go in through your nose, triggering the parts of the brain responsible for calming you down. The effect is feeling much calmer, much more relaxed, and at peace, immediate and completely painlessly.

The Process of Making Aromatherapy Candles

Traditional aromatherapy consists of one thing only, and that one thing is essential oils. Sometimes, these oils are used individually, but they can also be blended to make combinations with additional healing powers. Essential oils are derived from the plants themselves, extracted and distilled from different parts of the original plants. Some of the parts include the stems, seeds, roots, leaves, and blossoms. Once these oils are extracted from the plants, candle makers mix them into the wax, making an aromatherapy candle.

Relaxing Scents for Stress

Some of the best scents for stress relief include lavender, eucalyptus, rose, ylang-ylang, bergamot, spearmint, chamomile, vetiver, and frankincense. According to aromatherapy practitioners and experts, each scent has its own properties. Here are some of the most popular ones, and a little bit about them.

Lavender Scented Candles

Lavender is the most well-known scent of essential oil in aromatherapy, and it has its stress-relieving properties to thank for that. Lightning a lavender-scented candle is going to restore calmness after a long, demanding and hectic day.

Lavender scent has also been shown to relieve migraines and other forms of headaches, and it is often used to improve insomniacs’ sleep through its relaxing and calming properties.

Citrus Scented Candles

Citrus scents like orange or lemon can instantly ease the tension that’s built up over the day and clear the fog from your mind. Citrus scents are also known to lift the dreary mood.