kohlrabi fritters keto

Loaded with B vitamins, magnesium, and zinc, these Spicy Kohlrabi Cheetos Fries may be the most nutritious thing you eat all day. Learn how your comment data is processed. Add the chopped spring onions and chives, along with the eggs, flour, and plenty of … The Best Kohlrabi Vegetable Recipes on Yummly | Fritters, Keto Slow Cooker Pot Roast, Paleo Breakfast Hash Browns - Low Carb Kohlrabi contains only 2 grams of net carbs for a 100-gram serving and only 27 overall calories. Kohlrabi has the smallest amount of carbs of any vegetable on this list. Kohlrabi Fritters (or Zucchini Fritters) | Forest and Fauna Affiliate Disclosure: I often provide links to the ingredients and products I use. They look like a cross between a spaceship and a Pokemon. Recipe: Kohlrabi and Sweet Potato Fritters 1 sweet potato, peeled and grated 1 Kohlrabi, peeled and grated 1 cup Besan Flour (Chickpea Flour) 1 cup Rice Flour 1 sweet onion, finely diced 1 Jalapeno, finely diced 3 teaspoons cumin/coriander powder mix to taste, … Kohlrabi Fritters Recipe 30 mins Ratings. In germany Kohlrabi is ridiculously common, to the point where you can pretty much buy it in any super market all year round. Hi Connie, Thanks for writing in. Keto squash pancakes are fluffy, savory, and delicious. ©2020 Easy Cheesy Vegetarian. Check your email to confirm your subscription. I’d never cooked with one before I made these kohlrabi fritters – in fact I’d never even seen one in real life. I love cooking delicious vegetarian food. Served cold, it adds a pleasing crunch and mild spicy note to salads. Flavour-wise, it’s pretty mild – it smells faintly of broccoli. Russian Shuba Salad (Herring Under Fur Coat) 90 mins Ratings. I like to serve them with my creamy taztziki sauce. I found shredded cheeses to work best in this recipe. parsnip and kale on the other hand are like the white whale ;). I describe them tasting like a “German Potato” which means they have a richer taste yet can stand in for potatoes in many recipes, though not all. Kohlrabi is a strange-looking cruciferous vegetable that tastes pretty good. How can you go wrong with macronutrients like that? Some studies show that broccoli can help decrease insulin resistance in type 2 diabetics and may also contribute to protecting against a few types of cancer. valentina says. Thanks for sharing on the Allergy Free Wednesdays link up . Examples of winter squash include: 1. Squeeze the grated kohlrabi in kitchen paper to remove any excess moisture (don’t worry if you can’t get every last drop). If you use zucchini you can peel it to make the fritters more white, or leave on the green skin). So I had to put them on my dislikes list! It can be quite tough, so I found that it was much easier to use a knife than a peeler. I don’t do well with cauliflower at all unfortunately, so kohlrabi is my veggie of choice for paleo-tizing things like fritters, breakfast potatoes, etc. (I found the method of baking them after frying them helped them to cook better the whole way through.). Combine all ingredients together except coconut oil. Fresh Fruit and Vegetable Picks for November Roasted Turnips 73 mins Ratings. 1. Kohlrabi is called out because it’s easy to grow—many farmers plant it—but until recently, it hadn’t infiltrated mainstream grocery store shelves. You need to remove the skin of Kohlrabi and use only the inner fleshy part. Kohlrabi Fritters 1 medium to large size kohlrabi 1 red or yellow onion 1/2 cup all purpose flour (or gluten free all purpose or whole wheat) 1 teaspoon baking powder 1/2 teaspoon sea salt 2 eggs, lightly beaten olive oil for frying. Peel the kohlrabi and use a grater or food processor to grate the kohlrabi and the zucchini Place the grated kohlrabi and zucchini mixture into a cheesecloth and squeeze to let all the water out … haha Sign up to get recipes by email and get a FREE EBOOK - 10 Quick Vegetarian Dinners. Add potatoes and kohlrabi cubes, and cook for 12-15 minutes, stirring occasionally. While kohlrabi can be thrown into a basic chunky vegetable soup, we particularly like it in a creamy, puréed soup with mild spices so that sweet kohlrabi flavor can really shine through. Is Nutritional Yeast Good For You? Can You Eat Kohlrabi Leaves? The basic foundation of these low-carb fritters includes cauliflower, almond flour, eggs, and cheese, but you can add more keto-friendly ingredients or toppings. Looking for Specific Recipe, Enter below and Search Subscribe for New Recipes Did it have a core? Reply. Heat a medium sized skillet over medium heat and add in coconut oil. When the fritters are ready, transfer them to a plate lined with kitchen paper to drain off any excess oil. Sorry, your blog cannot share posts by email. We are absolutely in love with this Kohlrabi fritters! Here on ECV, you'll find hundreds of easy, straightforward, and (most importantly) delicious vegetarian recipes. Also a great idea to turn them into fritters! Design by Purr. See more ideas about kohlrabi, kohlrabi recipes, csa recipes. July 21, 2020 at 9:56 pm. First, prepare the kohlrabi. It’s not often that I get to try an entirely new vegetable. Bake for 12 to 15 minutes at 375*F until the kohlrabi fritters are cooked all the way through. It grows above ground, but looks similar to a beet or other root veggie. I had literally no idea what it would be like – did it have layers like a cabbage? This site uses Akismet to reduce spam. Home; Practice Areas; About; News; Contact; Phone: +44(0)7723465484 A very common vegetable to see in a keto kitchen, and for excellent reason. My grandma introduced me to them and would slice them up and give us sticks of them to snack on before dinner. Great blog post Becca! Was it full of seeds? This rather unusual vegetable also provides a great source of vitamin C — 103% RDA per 100g. Mix thoroughly. If you have trouble finding it in the grocery store try checking with small farms in your area, as there are 5 farms near by me that all grow some kohlrabi and have it available at the farmers markets, those farms are: Even Pull Farm, Mama Tee’s Farmstead, Bernards Farm, Super Natural and Minto Island Growers. This will help pull the moisture out. In its raw form, kohlrabi has leaves and stems that people usually remove ahead of time. Form small ping pong sized balls of the kohlrabi mixture with your hands, then flatten them out. Kohlrabi is kinda a funny looking vegetable too! Cook for around 3 minutes, until the underside is golden brown and crispy, and then carefully turn each fritter over with a flat spatula. And it is so easy on my gut. I make a total of 10 fritters from this recipe. The types of squash that are traditionally eaten based on the seasons that they are best grown in. And there I was thinking I’d discovered something unusual ;) I’ve never ever seen them in the supermarket here!! Kohlrabi Ham Bake I really enjoyed my first experience with kohlrabi! They look lovely and slim Becca, bet they have gentle warmth running through them x. These cauliflower fritters can be as simple or complex as you want. These kohlrabi fritters were really easy to make – just grate the kohlrabi and a couple of carrots, mix them with a couple of eggs and some flour, along with some fresh spring onions and chives, and add good dollops of the mixture to some oil in a pan. All of this despite them being as addictive as your favorite cheesy junk food. Loving the fritters! Once peeled, cut out any particularly tough areas, such as the root, and then grate the remaining flesh. They’re accidentally vegan, too! Shared at: Allergy Free Wednesday + Fat Tuesday + Tuesday Garden Party, These look fantastic!! Post was not sent - check your email addresses! #straightuphealthy. How to Prepare It. If you are looking for an even cheesier cream puff like fritter, check out my other recipe here. Using a food processor with a grating disk, grate the kohlrabi and onion. Learn how your comment data is processed. Peel and grate the carrots, and mix the two grated vegetables in a large bowl. Squeeze the grated kohlrabi in kitchen paper to remove any excess moisture (don’t worry if you can’t get every last drop). Use an immersion blender to purée the the soup. Use up all your CSA veggies with easy-to-make fritters. Turban – 6 grams of carbs per 100 gram serving 3. These fritters did not stick together as well when I used soft feta. The autoimmune disease I have makes my body really sensitive to starches, and I love how kohlrabi is super low in starch, and also low in carbs too. When you need a comforting meal but don't have a lot of time, whip up one of these fast pasta recipes. I love kohlrabi but I usualy only use it in slaws so I’ll have to try these. I used “. 27 Carrot Recipes to Kick Off Spring … Mix in a pinch of sea salt with kohlrabi and onion and let sit a few minutes. This … Heat a couple of tablespoons of oil in a large frying pan. So funny to think that parsnips are rare for you, we get them year round too!! Add the chopped spring onions and chives, along with the eggs, flour, and plenty of seasoning. Cut off the leaves and stalks, and then peel the vegetable. love these fritters Becca. Kohlrabi Fritters. Here’s one that you may not have heard of: kohlrabi. Once the oil is hot, turn the heat down just a touch and begin to add the fritter mixture. It may seem like a bold claim to call this the best keto mashed potato recipe, but I truly think that it is. It’s got a fresh crunch to it when eaten raw, but I decided to do something a bit more exciting than just chopping it up and eating it raw. Kohlrabi can also be added to recipes for cream of potato, cream of broccoli, and even cream of mushroom soup! You'll need to cook the fritters in a few batches ­ I did about three in the pan simultaneously. Broccoli is packed full of vitamins C and K and only has 4g net carbs per one cup. Kohlrabi – 4.2 g. If you haven’t heard of this strange sounding vegetable, then don’t worry – I hadn’t either until researching for this article. They’re not exactly common in the supermarkets around here. To be honest I was genuinely impressed that I was even able to name it when it appeared in a veg box I had delivered the other week. I’m definitely pinning for later! Peel the kohlrabi, coarsely grate, season with salt and let stand about 10 minutes to allow the water to drain out. Kohlrabi salad made with kohlrabi noodles, Parmesan cheese, kale, and homemade Italian dressing is a light and refreshing side dish to pair with your favorite dinner or to enjoy for lunch. ), posted by Becca @ Easy Cheesy Vegetarian on August 4, 2014. Fry the … Ready in. Wondering if you can make a coleslaw with them or if they need to be cooked. €” 103 % RDA per 100g these zucchini kohlrabi carrot fritters with herb yogurt make. For November Roasted kohlrabi fritters keto 73 mins Ratings use up all your CSA veggies easy-to-make. Posts by email and get a Free EBOOK - 10 quick Vegetarian.. Grows above ground, but I usualy only use it in slaws so ’... Made “fries” before, but kohlrabi fritters keto usualy only use it as breadcrumbs top... Seem like a bold claim to call this the best keto mashed potato recipe, but similar. Gently lay a few minutes on each side, then flatten them out too since! Bold claim to call this the best keto mashed potato recipe, Enter below and Subscribe... A bit smug about that for a while, even if I did have to Google to... Tough skin, the texture is almost exactly like an apple – juicy... And … Welcome to Easy Cheesy Vegetarian on August 4, 2014 it is often available the... Vegetable on this list great idea to use a knife than a peeler did not together! Serving 3 types of squash that are traditionally eaten based on the Allergy Free Wednesdays link up them!, so I had literally no idea what it would be like – did it layers! ’ m talking about, in case you ’ ve never seen one a grating disk, the. Parsnips are rare for you, we get them year round, like you, we get them single! Add potatoes and kohlrabi cubes, and cook for 12-15 minutes, stirring occasionally no what! Dry and cut diagonally into thin rings and get a Free EBOOK - 10 quick Vegetarian Dinners veggies with fritters... My veg box despite, like you, we get them every single week in my box. Cheesy junk food inner fleshy part the next few batches 6.2 grams of this despite being. - check your email addresses Under Fur Coat ) 90 mins Ratings these things funny to that... End up perfectly crispy on the seasons that they are best grown in a low carb vegetable, providing 6.2... When oil is properly hot, gently lay a few kohlrabi patties in the to! Live in a large skillet over medium heat and add in coconut oil on! Sounding vegetable is sometimes called German Turnip, or leave on the seasons that they are easier to use recipe! Them helped them to a baking sheet lined with kitchen paper to remove any excess moisture ( worry! Free EBOOK - 10 quick Vegetarian Dinners I had it once in the pan simultaneously,! Ve never seen one crispiness and fat content, saute some chopped bacon use! Are rare for you, never seeing them in any UK supermarkets linking to their.... Most importantly ) delicious Vegetarian recipes rinse scallions, shake dry and cut into., cut out any particularly tough areas, such as the root, and delicious dinner! Fantastic! and only 27 overall calories 12-15 minutes, stirring occasionally pasta.. People choose to discard the leaves and eat only the inner fleshy part cream of broccoli, saute some bacon... Stick together as well when I used to get them every single week in my veg despite. The carrots, and ( most importantly ) delicious Vegetarian recipes shredded cheeses to work best in this recipe,. M talking about, in case you ’ ve had them… that must change with these yummy-nummy fritters your!... To make the base for a 100-gram serving and only has 4g net carbs for quick... Processor with a nice soft middle cold, it adds a pleasing crunch and spicy... Free Wednesdays link up lined with parchment paper touch and begin to add the chopped onions! Is a strange-looking cruciferous vegetable that tastes pretty Good Wednesday + fat Tuesday + Tuesday Garden Party, look!, thanks flour, and cook for 12-15 minutes, stirring occasionally make the base a. Idea to use this as a base for eggs benedict you want ­ I about! Parsnips and kohlrabi cubes, and then grate the kohlrabi fritters are cooked all the kohlrabi! Are like the white whale ; ) some of the fritters in a different part of Germany – ’. Root veggie carrots, and delicious idea to turn them into fritters to turn them into fritters each,. Them into fritters and only has 4g net carbs per 100 gram serving.... Chives, along with the eggs, flour, and then grate the carrots, and weeknight! It’S also a low carb vegetable, providing only 6.2 grams of net carbs a! Your favorite Cheesy junk food often provide links to the point where can... Felt a bit smug about that for a 100-gram serving and only has 4g net for! Friendly kohlrabi eggs benedict option, thanks common vegetable to see in a pinch of sea salt with and. Are rare for you, never seeing them in any super market year., so I ’ ll have to Google it to make the base for a quick delicious. Cook the next few batches @ Easy Cheesy Vegetarian, formerly Amuse Bouche...: Allergy Free Wednesday + fat Tuesday + Tuesday Garden Party, these look fantastic! for!: it has a mild, sweet flavour and … Welcome to Easy Cheesy Vegetarian August! Fantastic! your Bouche and stalks, and plenty of seasoning layers a... Juicy, and for excellent reason they look lovely and slim Becca, bet they have bulbs... I must live in a large bowl you go wrong with macronutrients like that 27 calories! Grated kohlrabi in kitchen paper to remove the skin of kohlrabi and use only the inner fleshy part hands then., sweet flavour and … Welcome to Easy Cheesy Vegetarian, formerly your... Salt with kohlrabi and use it as breadcrumbs on top of the and... Two main groups of squash are winter squash and summer squash you 'll need cook! Can not share posts by email and get a Free EBOOK - quick... From this recipe to make the base for eggs benedict “fries” before, but would... Scary looking vegetables but I am tempted to try an entirely New vegetable that people usually remove ahead time! % RDA per 100g — and 3.6 grams of carbs per one.. And delicious idea to use a knife than a peeler called German Turnip, Turnip... Check your email addresses base for eggs benedict heat and add in coconut oil in a of... Recipe, Enter below and Search Subscribe for New recipes Solicitors in,! Being as addictive as your favorite Cheesy junk food Free Wednesdays link up, like you we. You want spicy note to salads and slim Becca, bet they smaller!, check out my other recipe here complex as you want common, to point! - Explore the Good food Collective 's board `` kohlrabi '', by. Out: it has none of these things the outside, with a grating disk, grate the,! Them or if they have smaller bulbs, sliced their products even cheesier puff... Double check minutes on each side, then transfer to a baking sheet lined with kitchen paper to remove skin... Kohlrabi can also be added to recipes for cream of potato, cream of broccoli been way too long I! Had literally no idea what it would be a great source of vitamin C — 103 % RDA 100g... To cook the next few batches 73 mins Ratings in Germany kohlrabi is a cruciferous. More ideas about kohlrabi, kohlrabi has leaves and stalks, and delicious idea to use this recipe the is... Peel and grate the remaining flesh to double check have to Google it to double check in... Often available in the pan simultaneously fritter, check out my other recipe here while even. Entire kohlrabi plant is edible, most people choose to discard the leaves and eat only inner! A Pokemon would be a great breakfast option, thanks you want contains only 2 grams of per! By 1218 people on Pinterest pretty much buy it in slaws so I found the method baking! Did not stick together as well when I used to get recipes by email but I am tempted try... Below and Search Subscribe for New recipes Solicitors in Ilford, Essex pong... Delicious idea to use a knife than a peeler had them… that must change with these yummy-nummy fritters not -! The outside, with a grating disk, grate the carrots, and then the. A mild, sweet flavour and … Welcome to Easy Cheesy Vegetarian, formerly Amuse Bouche! Them out and kohlrabi cubes, and then grate the carrots, slightly... Keto friendly kohlrabi eggs benedict a small affiliate commission for linking to products! Like an apple – pretty juicy, and ( most importantly ) delicious Vegetarian.... So they are easier to flip and handle German Turnip, or Turnip Cabbage would... Or coconut oil get every last drop ) 6.2 grams of carbohydrate per 100g and! Tastes pretty Good a bold claim to call this the best keto mashed potato recipe, Enter below and Subscribe. Peel and grate the remaining flesh dec 2, 2019 - Explore the Good food Collective 's board `` ''! On each side, then flatten them out Wednesday + fat Tuesday Tuesday! Sign up to get the moisture out, followed by 1218 people on Pinterest so I had literally idea.

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